Inner Wisdom Guide Jennifer Boire

The most fascinating topic for me these days besides menopause , is how linked our emotions and our physical health are. The surprising thin...

I was sitting with my journal the other morning and asking myself, what do I need to hear today ? then actively listening for the small inne...

Happiness by Mary Oliver In the afternoon I watched the she-bear; she was looking for the secret bin of sweetness-- honey, that the bees sto...

Just when you think your symptoms are over, no more hot flashes, night sweats or insomnia, something new pops up. Vaginal dryness, mood swin...

My journal, my friend, my mirror. This morning during meditation, I couldn't stop obsessing about something that needed doing. I kept te...

I went on a website yesterday that every woman going through menopause should check out. There's a personal profile you can fill out, f...

Plus le vin est bon, moins la tete va mal, il n'y a jamais trop de fetes! May and June are really hectic months for busy moms; I've ...

Be in awe of this existence. Be in awe of this breath. Be in awe of this life. Be in awe. Maharaji I receive some beautiful messages of enco...

Emotions come to as old friends, bringing us lessons about ourselves. The lesson may be; you can't change all of the people that make yo...

“Lie back, and the sea will hold you” First Lesson, Philip Booth Yes, I want to tell you, there is emotional turmoil. ...

Zen saying. There's a new me being born, one who listens more and shrieks less. It's something to practice. This morning, first day ...

I have kept a copy of this article - Menopause the Yoga Way - since 1996. Must have been saving it for a future date - that's almost te...

by Mary Oliver One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice-- though ...

My mom came up this weekend, and it's my daughter's birthday tomorrow - plus she had a big dance recital this weekend - 5 shows in f...

While I'm in the mood for quoting books, another great resource for women of all ages is " A Woman's Book of Life, The Biology,...

My daughter went for a massage yesterday, as part of an ongoing treatment for back problems. The massage therapist noted she had many knots ...

If you are menopausal or peri-menopausal, as so many of my friends and acquaintances are realizing they are, you have been or will soon be c...

This morning I sat with myself in the quiet, and let myself sink into the core of peace at my center. There is nowhere else I want to be. Th...

So the birds are out building, and the buds are showing, it must be spring - it even warmed up a bit today. Just a quick note to say I'm...

Sometimes I imagine I am writing a column that will be read by thousands of women. I read a few articles in the new Chatelaine magazine whic...