Inner Wisdom Guide Jennifer Boire

CREATING SANCTUARY BRING BALANCE AND HARMONY INTO YOUR LIFE H-OM YOGA STUDIO Treat yourself to a restful mini-retreat Nurture your Self ...

by Patricia Lynn Reilly Imagine a woman who believes it is right and good she is a woman. A woman who honours her experiences and tells her ...

How might your life have been different, if, through the years, there had been a place where you could go?...a place of women, away from the...

Recently while researching relaxation exercises for my class, I came across The Art of Extreme Self-Care, by Cheryl Richardson. I had not re...

Did you ever chant Aum before or after a yoga class? Once I was reading a poem and said the word Home at the end of it, and realized the res...

Happy Valentine's Day blog readers! On this bright sunny day, in mid-winter, it helps to have the colour Red be celebrated, to remind u...

excerpt from Beauty, The Invisible Embrace by John Donoghue The life journey can be a journey of ascent to beauty. The longing at the heart...

Be still my heart, wherever I am, I am at home with you. Zulu Chant Kuan Yin is a buddhist goddess, whose name means She-Who Hearkens to the...

Careful what you ask for, that's what I say, after a week in bed with the flu, chills, fever, coughing, weakness, aching lungs, and all ...

Thoughts on how to be your own best coach: I was reading Oprah's magazine the other day, a copy in the physiotherapist's waiting roo...

First off, happy New Year, to all who have stopped by at this post. I am not one for resolutions, and am especially irritated by goal settin...

Hre it is, the five minutes break in the middle of the afternoon, when I pause from writing Christmas cards, running errands, letting the me...

Snow Day: not for the kids, but for me. Heavy snowfall yesterday, freezing rain overnight, and more thick fluffy flakes this morning means, ...

Renovations, finishing up on house building, workers in my room every morning finishing a closet door panel, shingles, soffits, front door b...

it is the most heartening discovery of all, to know that we can actually prepare for menopause. We can use the allies of stillness, softness...

For your info, we are moving next Monday, so my office has been packed away into a multitude of boxes too heavy to lift (full of books). My ...

When the heart speaks.... Become quiet and in that quietness, a voice begins to call. I hear, but not with these ears. When the mouth is mo...

Just spent the weekend chanting, drumming, rattling, dancing with Marcelo Lobos at Kripalu, in the Sacred Passages workshop. Coming home is ...

I am off this weekend for a special workshop with Marcela Lobos at Kripalu Centre in Mass. It's called Sacred Passages - here's a br...

Cycles of shame: menstrual shame, body shame, and sexual decision-making (an article about how our view of our body, our view of the menstru...