Inner Wisdom Guide Jennifer Boire

Why practice self-care? To replenish energy, renew faith in life and yourself, be playful, express creativity and be more productiv...

Well, it's been a slow month of January - slow as molasses a friend used to call me as I dawdled home from school. Yes, I'm moving s...

I just sent out a newsletter, talking about Creating Intentions instead of making resolutions. Resolutions, like rules, are made to be bro...

Ever notice how the GPS in your car never criticizes you? It never tells you that you’re on the wrong path, or going in the wrong direct...

What I learned about SoulCollage(R) from reading Through the eyes of SoulCollage(R)    by Anne-Marie Bennett, published 2015 (Note: S...

I started the 30 day challenge on my birthday, Nov 4. Turning 60 last year has made me very aware of the importance of self-care, and it is ...

This morning in yoga and in the short meditation afterwards, I felt like this: soft mothering pulse, vibration at the mother root of bell...

When negative energy surrounds you, what do you do?  Having a shitty day? I am easily affected by bad weather, bad news and bad moods. ...

The SoulCollage® process thrives in a sanctuary -- a spacious temple of safety and healing set apart from ordinary life, where time slows d...

"Let's put a woman's mid-life struggle for self-care into context. in the Western world, we live in a culture that highly value...

Which one of these can you incorporate into a daily ritual or practice to help you FEEL and listen to what your soul is saying? Try one o...

What does it mean to be a Creative Soulful Woman? Creative: Your playful child-spirit is alive and well You get excited when...

Where are you in your soul cycle? The psyches and souls of women also have their own cycles and seasons of doing and solitude, ...

I think creativity expresses itself through us like water seeking its own level will flow anywhere, even upwards and backwards. Flo...

How does one begin to be creatively soulful? And why does it seem so imperative at mid-life to find our creative flow? I use the word ...

I love this post, found on Facebook. The Shadow side of us includes all the parts we neglect, deny, want no part of. The parts that ar...

Mothering, mid-life transition and menopause – doesn’t sound like a fun mix, does it? It can be a stressful time, and you definitely need t...