What do you need today to feel whole, happy, authentic, true
to yourself?
What elements of the creative feminine do you need to play
with? Ie how to listen to your body and honour your emotions, feel what you
feel. Here are some things I do to tune
in:
1.
Journal writing and Affirmations: I am flawed
and fabulous (for self-acceptance)
2.
Develop my inner coach – write a letter from my
80 year old self to me now
3.
Fire the Inner Critic and let negativity be
overridden by loving messages from Inner Coach
4.
Time alone, quiet time in nature, attunement to
inner self
5.
Soothing rest, naps, music, breathing and
centering, find my core again
6.
Dancing and singing, celebrating life and being
a woman
7.
Dialogue with my Wise Inner Self when I’m in a quandary, over a decision
8.
Self-love – practising compassion, loving
kindness, forgiveness for mistakes
9.
Soothing the frightened child, rocking my fear
10.
Patience as a practice
11.
Whole body healthy eating: happy healthy whole
12.
Increase Intuition and body guidance, listen to
the body
13.
Weaning myself from my addiction to adrenaline
rush, speed demon - the art of slowing down
14.
Inner peace – finding a daily practice I can
live with
15.
Make a written vow to Self: commitment to
Conscious self care
1 comment:
Very,VERY good advice to live by here! Thanks for sharing your ideas! Also wanted to thank you for your recent visit to my blog---it is always a pleasure to see that my blogger friends have stopped by! I just joined your blog site here on your GFC but it appears under the name Marcia Doyle (with no picture) just so you know it's me! Thanks again for sharing!
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