Translate

Showing posts with label daily practices for creative soulfulness. Show all posts
Showing posts with label daily practices for creative soulfulness. Show all posts

Tuesday, September 01, 2020

Time for Serenity Today

 

Time for Serenity, Anyone?

William Stafford

 

I like to live in the sound of water,
in the feel of mountain air. A sharp
reminder hits me: this world is still alive,
it stretches out there shivering toward its own
creation, and I’m part of it. Even my breathing
enters into this elaborate give-and-take,
this bowing to sun and moon, day or night,
winter, summer, storm, still–this tranquil
chaos that seem to be going somewhere.
This wilderness with a great peacefulness in it.
This motionless turmoil, this everything dance.


(Found on Parker Palmer's page, he adds this note: "The poem also gives voice to a simple sabbatical insight I want to keep alive: The most radical thing I can do during this era of intense social and political turmoil is hold to inner peace, as best I can. This isn’t the first time I’ve learned that lesson, but I needed to learn it again."

Some of us are seeking serenity even more than usual this year. There's a lot of turmoil going on, it's a time of great unrest. And although the summer has been gorgeously long and hot, the river water beautiful and the mountains majestic, we are also preparing for a seasonal shift, to fall and cooler weather and a return to school. This year that return is very needed yet very stressful  – uncertainty about the virus spreading amongst children, whether the kids will wear masks or not in classroom, all the little bubbles of friends spreading and mixing. Parents getting their freedom back!

Even though my kids are grown and living on their own, my son’s wife is pregnant, and therefore limiting her contacts with the world at large, safely working from home. But as thirty somethings, the invitations for weddings, funerals, christenings and baby showers are frequent - and have to be negotiated, considered, sometimes declined. It is not an easy time for any of us.

In this continuing pandemic chaos, we need a little serenity. I offer this poem as a reminder that the seasons are still turning, the dance of life is on-going, and we are part of this creation of nature. My breathing is part of the give and take.

I need to find tranquility in the midst of the chaos surrounding me, on the news, in the airwaves, around the corner.

When the moon is shining on the water, I am reminded of that beauty.

When the wind is blowing the leaves from the trees, I watch in wonder.

When the storm clouds blow and shake and shiver the sky, I am grateful to have shelter.

Laisse le vent souffler! Let the wind blow, sings Zachary Richard (amidst hurricane season).

There is beauty even in the madness – il y a de la beauté dans la malheur, sings Kevin Parent, two songs I’ve shared recently on my Facebook page. They remind me that music, songs, poetry, nature are balms for my soul – they remind me to stay where I can breathe. To re-center and lift my eyes to the sun and moon, to the stars and the sky. To dance with the wind.

Tomorrow is a full moon. I’m going to get outside and fill my eyes with light.

I want to remember the basics, the in-breath, the out-breath.

Soften my belly and feel my feet on the ground.

Stand like a tree and receive the life energy flowing.

Sending me signals, messages, this moment.

Serenity is within my reach.

 

SoulCollage(R) Card: Heart Focus 

 


 

 

Friday, October 09, 2015

8 Steps for Improving Negative Energy

When negative energy surrounds you, what do you do? 

Having a shitty day? I am easily affected by bad weather, bad news and bad moods. Some days I swear the planets are lined up against me (Mercury retrograde anyone?). But I refuse to be own worst enemy. Especially with the fading light in fall, and the coming winter in the Northern Hemisphere, I need help to counter that bad soul-sucking negativity and fight my tendency to wallow in downright depressing thoughts. 


Here are 8 powerful game changers that really work for me:

Stop: stop listening to the hate messages, whether from outside you or inside your own mind. Step Back. Remove yourself from the victim/target mode.

Feel: drop down into your solar plexus, put your hands on your belly. Now do a body scan, letting your attention go from the top of your head down to your feet, and breathe through any tension or tightness you find. Purposely send breath to those tight, frightened spaces. Either do a sitting forward bend, or roll over into standing rag doll, and just breathe long, deep breaths for a minute. Let your feelings bubble up and don’t be afraid to feel what you feel. You will survive!

Listen in: how do you feel now? Write down what is coming up for you – tears, anger, fears, relief? Let it out on paper.

Change the inner tape: notice the old messages you are hearing and where they come from. Is that your mother’s voice haranguing you? Your oldest brother, your Grade 10 English teacher telling you you’re not good enough? Too fat, too lazy, too loud, too whatever? See next point for rewriting the script.

Enlist help of Inner Coach or Best Friend for support: rewrite the script with the help of an Inner Coach that you imagine (a friendly, encouraging voice) or call up a real best friend. Counter every negative statement with a positive one. Critic: You never listen, you talk too much. Inner coach: When you are interested you listen closely.

Playlist: play some uplifting music. Music helps me shift into softness, self-compassion and wellness. Find your Lift me Up songs and play them, in your Iphone, on your stereo, on Spotify. Strong, Beautiful Woman by is a great example. https://www.youtube.com/watch?v=zBI5B7DuVl0

I find Deva Premal’s yoga music very soothing too. 

Move your body: if you still feel lousy, get up and shake it off, literally, shake your body all over for 5 minutes or go for a brisk walk. A change of pace, change of air, and physical movement will help bring you out of that blue funk.

Enlist the help of Mama Nature : sit at the roots of a tree and breathe your bad feelings down into the ground, into the tree, and breathe in the green healing energy of that Mama tree. Release, release, release and make room for new healing energy. It’s as close as the ground you walk on, the air you breathe. Do like a tree and breathe out the bad stuff.

Get Creative: pull out the crayons, felt tip pens, doodle or draw a mandala.  (Just for the fun of it, release the perfectionista within and don’t judge the outcome, just enjoy the process). Move pen on paper and let the Joy of Colour lift your spirits. If that feels too daunting, browse some magazines, cut out some bright, colourful images, and make a collage. You can do this! 15 minutes, tops.

I hope these tips help you move that negative energy out, and some positive uplifting energy in! I know it works for me.

xxx
Jenn




Wednesday, September 16, 2015

SMALL DAILY PRACTICES - CREATIVE SOULFULNESS


Which one of these can you incorporate into a daily ritual or practice to help you FEEL and listen to what your soul is saying? Try one on for size today.


Centering breath: take 5 minutes to connect with your belly breath, and come home to Calm. Release busy thoughts, and breathe.

Communion with Nature: sky, earth, stars, trees, birds, moon, walk outdoors 15 minutes

Grounding practice – when spinning too fast, slow down and breathe roots from your feet into ground. Really feel your breath coming down into your feet, down into ground.

Beauty: let yourself be enthralled by the veins on a leaf, a bright green bug, the indigo at twilight

Expressive arts: have fun with collage, doodles, acrylic paint, any artistic expression – move your body to music, add a little bit of creative play. What new thing can you try?  photography, water colour, drumming?


Journaling: Staying in touch with my soul, by listening to what it has to say and writing it down: I feel, I need, I sense, I remember, I want, I desire, I am. Or simply, What does my soul have to say about this?

Dreams – keep a journal by your bed, stay in bed 4 minutes longer to capture your dreams. Dr Estes says every night we dream 5-7 “stories”, our soul’s way of teaching  and reflecting to us what is going on in our lives. Learn how to decode the metaphors by writing down all the nouns and verbs and watching the associations that pop up.

Bookstore browsing: pencil in a one-hour book store browse; let your intuition guide you to a new  book

Cup of tea with that book: pencil it in your agenda, 10 minutes 1x a day.

Relaxation – find a CD* that soothes you, 20 minutes before bedtime or take a 30 minute nap. Do like the cats and dogs do and find a comfy blanket in the sun to curl up in. (*Sounds True, Eversound)

Meditation, mindfulness: 10 minutes, 30 minutes, an hour – what do you need to really satisfy your soul’s desire for stillness, inner peace?

Tai chi, yoga, chi gong: can you move your body mindfully once a day, stretch first thing in the morning, do some tai chi at lunchtime, or do a little downward dog before bed?

Make a playlist for your mood: sunny upbeat, darker days, stress free, happy rock ‘n roll, soulful R&B

TAKE TIME FOR YOUR LIFE

Tend your inner garden and water your soul with these practices.

namaste, Jennifer