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Showing posts with label soul. Show all posts
Showing posts with label soul. Show all posts

Wednesday, October 18, 2017

Celtic Pilgrimage into Women's Power

(photo by a member of our group)

There is a latent memory deep inside my soul of a kind of knowing, call it feminine intuition if you wish, a kind of ringing in the ear and buzzing in the chest that signals Presence, the numinous, or entering sacred ground.

On a recent pilgrimage to the sacred sites and stone circles of Ireland with Amantha Murphy at Celtic Soul Journies, I felt a lot of that buzzing, and rediscovered the magic of fairy glens. Some part of me, deeply slumbering, was awoken.

Ostensibly, I had flown to Belfast to be with this group of ten women in the land of my feminine lineage, to learn more about the Celtic Wheel, the goddesses and mythology of the land.

I had no idea what Celtic Shamanism was about, but I was very intrigued by discovering something more about the land of my ancestors. I was also intrigued by the description of the Celtic Woman’s Path - getting to know the deities, the Celtic Wheel of the year and the seasons, and how to access and deepen our communion by opening ourselves to Sacred Ceremony and Ritual.

I was not disappointed - my inner child was delighted with the discovery of magical fairy glens, mossy covered rocks and trees, and exploring the connection between the feminine life cycle and the land. As well as exploring two famous landmarks: the Giant's Causeway (one of the eight wonders of the world) and the Cliffs of Moher, a truly misty, mystical experience of ocean and rock cliffs.

The biggest revelation, however, was how 'things' like rocks can speak to us. 

Wrapping my arms around a huge dolmen in the middle of a field, the ancient rock covered in lichen and smelling of the sea, I meditated on my origins and somehow sensed the ancient sea that had covered this land, eons ago. There were moments tramping through tall, wet grass and fighting our way through blackberries and brambles that were less romantic, but the feeling of being rooted to the earth, and connected with Spirit, was very strong. I was there to receive messages from Spirit, and renew my belief in women’s magic.


At the end of one afternoon, after tramping around and through seven stone circles in one field, we sat in our own circle around an ancient pile of rocks or cairn, and re-remembered the women’s rites for birthing and dying. We sang, ‘The Goddess is alive and magic is afoot!’ while waking in a circle. Then we switched directions, walking widdershins around the stone circle, asking for a dream, a memory, a song or something to come through. I left a gift inside the cairn, letting my little gold painted rock fall inside the pile of dark rocks, down a crevice, to feed the dragons underneath perhaps. Sounding, voices and inner focus filled my heart, despite the chilled bum from sitting on damp grass.

I felt blessed to have someone so knowledgeable about the myths and stories of the land with us.  After three or four hours of drumming, ceremony and reimagining women’s ritual in the birthing and dying places, it was time to go home and have tea.



We often met in the morning before our treks into the countryside to attune, to sit in silence, then speak from the heart, and perhaps sing a song or two before getting on our mini-bus. Every day was a new adventure, full of surprises.

One morning, after slipping down a very muddy, wet path into a lower level of ancient rock and moss-covered trees in The Glen, on the side of Knocknareaa Mountain in County Sligo (http://www.atlasobscura.com/places/ireland-glen-knocknerea),  we sat and listened to an insistent drum beat while we journeyed inwards towards the ancestors. I saw flashbacks from my childhood home, saw myself playing in the woods outside, and then heard voices singing on a hill, around a fire at night. It was hard to tell if the voices were inside my head, or coming from inside the drum.

Note from my journal: The split between the logical side and the intuitive one is sometimes painful, the harsh inner critic so loud. Yet, she feels herself melting, she sings, she opens, she forgets her separateness, her defenses disappear or melt into the constant rain, the green green moss enchants and delivers her over to the silent space just between head and heart, the observer self, the open-handed receiver, the Feminine, the wonder it is all here, only a breath away.

It was a strange and wonderful journey – we not only communed with fairies and spirits, but shared delicious meals in restaurants or the homes we stayed in, making new friends in friendly conversation on one level, and dancing with the fairies on another. A seaweed bath in Strandhill spa was another kind of magical moment, calling up the selkie in me.



In a private session with Amantha, I learned that intuition and dreaming are strong in me, and to trust the energy of things: rocks, trees, but also inner feelings. The woman's creative center or womb is a source of guidance - I can ask inside about how I feel, and if those feelings belong to me. Guidance is always available. I am learning to trust my inner knowing and let nothing get in the way of that. 

As we sang one day:

We are sisters on a journey, walking now as one
Remembering the ancient ones, the women and their wisdom!

On my return, I pledged to keep an open heart and mind and resist withdrawing and hiding myself away. Now my challenge is to find the magic in my own ‘home’ landscape. With the changing leaves and colours, that shouldn’t be too hard.




Wednesday, August 30, 2017

SoulCollage(R) making art for your soul

The video linked below does a very good job explaining and showing what SoulCollage(R) is and how to use it. If you are interested in self-discovery and creativity, this is a great process and easy to use.

SoulCollage(R) is a fun, creative collage process using intuition, images and imagination.  I discovered it while browsing on-line about 6 years ago. I ordered the book SoulCollage(R) Evolving on the www.soulcollage.com website, and spent one whole summer ripping out images from magazines and making my own cards.

Watch Mariabruna Sirabella, a wonderful facilitator and trainer, as she is interviewed in this video from Santa Cruz.

https://www.youtube.com/watch?v=mvu_KHh5BiE&feature=youtu.be


S.C. Card made for my Companion Suit, 2nd chakra, Cheetah & volcano





Thursday, January 07, 2016

New Year, New Word, New Start

I just sent out a newsletter, talking about Creating Intentions instead of making resolutions.

Resolutions, like rules, are made to be broken. They last a few weeks if you're lucky. You may decide to stop drinking coffee, ride the bus instead of taking the car, jog 5 miles every morning, or lose that extra poundage put on eating gravy and all the fixins.

What if you decided to work from a positive view instead? 

What if you asked yourself what it is you really want to attract into your life? or move away from?
For instance, last year I journaled and mused and collaged at the beginning of the year, then came up with this phrase: Release the Rescuer in me.

Over the year, it became a talisman or touchstone that I kept coming back to. Mid-year I made a SoulCollage(R) card to honour that intention. I could see it as a running lesson that came returning - everytime I reached out to help someone and it was not really needed, or it fulfilled my own need to help but not the receiver's need, I was reminded that it was time to release the Rescuer in me.

I was brought up that way, to help others. there was a bit of a dysfunction in our household that made things unpredictable and chaotic sometimes. I was the eldest daughter in a family of 8, my mother was alcoholic and relied on me (and my sister) to help out and make things run smoothly, whether with laundry, meals or younger siblings care. It became my "good girl" mode, seeing to the needs and responding as instantly as I was able. (Of course there was rebellion, too, in my teen years, but overall it became part of my personality).

In looking forward to 2016, even though I'm not quite ready yet to make a definitive statement, I can feel something edging closer to my awareness. So my word, temporarily, is Awareness.

I would like to be more aware of my own needs and not place unrealistic demands on others to take care of them.
I would love to be aware of joy, appreciation, gratitude for all I have instead of complaining.
I am aware of the preciousness of life, and can be more Present to its beauty.
I want to be aware of my own body, and its very real needs for clean food, lots of rest and a huge amount of creative play. Or is that my soul's need?

So you get the idea - find a word, think about it, journal about it, make art about it. It will come to you, if you want it too. Keep in mind that imagining and attracting something positive has a higher chance of being something you will stick to over the year.

Creatively, soulfully yours,
Jenn
www.jenniferboire.com

ps if you want to receive a free monthly newsletter, sign up on the website and keep in touch - two events coming up:

Sat. Feb 6 Playing with Creative Soulfulness, a SoulCollage workshop in the Glebe area, 816 Bank Street, Ottawa $50 all supplies included. Register at info@jenniferboire.com. Or by reply to this email.

Hummingbird Retreat: Still 3 places left for, Tapping into Joy in Costa Rica, Feb 21-24.  If you are already cringing at winter's cold, come fly away with myself and ShamaMama Brigitte Bauhart to tropical Costa Rica. Join us for morning yoga, walks in the rainforest, a sunset cruise, hummingbird farm, and lots of creative exercises and downtime....to tap into your Joy! $750 Cdn. (lodging for whole week available) Register at info@jenniferboire.com Deposit of 50% required. Write me for details.

Wednesday, August 26, 2015

Creative Soulful Woman

What does it mean to be a Creative Soulful Woman?



Creative:

Your playful child-spirit is alive and well
You get excited when you're in discovery mode
You have an openness to new ways of seeing
Flow is your optimal condition, where you lose track of time
You are unafraid to try new things
If you are afraid, you gently push past fear
You are willing to learn
You are not rigid, not pinned down, you go with the flow
Making & sharing your art makes you happy!
Expressive arts feed and nourish your Joy.

Soulful:

Your child-like heart sees the wonder in the world
You feel things deeply, intensely
You are gifted with a big heart and a way of being 
   that respects others
Intuitive, you listen to the deeper, inner call
You are highly sensitive and open to receive
You seek the light while allowing the shadows to be
    illuminated: growing in self-acceptance
You are drawn to mystery like a sunflower to the sun
You are learning to be comfortable with not knowing, uncertainty
You allow your senses to be activated in creative ways
You want to learn to practice self-nurturing
You allow time for pleasure in little things: blue sky, red cardinals, green moss, the natural beauty of the world
Music, poetry, art, dance: feed your soul


Soulfulness means coming from a place of balance and harmony – an equilibrium or alignment between what we think, fell, say and do. And taking an inner approach to prioritizing our life – work life, family life, personal life – in the pursuit of activities that nourish and enrich every aspect of our life.” – Peter G. Vajda, Ph.D., www.truenorthpartnering.com

You are a creative soulful woman!









Tuesday, June 02, 2015

Creative soulfulness for Women



How does one begin to be creatively soulful? And why does it seem so imperative at mid-life to find our creative flow?

I use the word soul the way I've heard it used in Jungian texts and psycho-spiritual books I've read to mean the animated, inner essence of a human being that appears to feed us, and also need nurturance.

What feeds the soul? Contact with nature, according to Carl Jung. Getting our hands in the dirt and gardening, for instance. Letting our love of the night sky draw us outside to stare at the myriad little dust particles of light in the dark. Swimming at midnight on a quiet lake listening to loons. All these simple and yet magical experiences touch a part of us that is non-rational, non-business like, unconcerned with the bottom line, rent due and bills to pay. It brings us a deep feeling of satisfaction, of awe and wonder. It brings us back into a conversation or contact with our feeling 'soul'.

What else feeds the soul? Beauty in whatever form appeals to you. Beautiful colours at sunset, patterns and textiles, wallpaper and carpets can feed my daughter's designer soul. My artist soul likes to play with images and photos and make collages. My poet's soul likes to play with rhyme, metaphor and juxtapositions of neat sounding words. My musician's soul loves to sing harmonies, listen to soothing music, go to Blues concerts and lose myself in the rhythms of djembe classes.

There are so many ways to feel a connection with the soul. Seeing any human being smile touches something in my soul, but newborn babies especially so. having someone on the street stop and notice me long enough to smile and say Hello is also soul nurturing, especially in the city where we tend to walk on by, striding purposefully to our next appointment.

Creative soulfulness therefore is something I am developing as a way to offer space and sanctuary for classes and retreats, so that in your busy schedule, your over-filled days and weeks, you can pencil in a little hour or two, or maybe a whole day or weekend, to feed your need for Soul Food.

the tools I use have not changed, but I am expanding my learning this summer. So far I have taken a Creative Journaling class with le journal creatif teacher Alexandra Leroux, filling up my art journal with doodles, collages, drawings and poetry; a mandala class at the Musee des Beaux Arts de Montreal with my daughter, using compass and ruler and paint and coloured crayons to find the still center in the middle of a circle; and later this summer I'm headed to Colorado to study with the author of Women Who Run With the Wolves, Dr Clarissa Pinkola Estes in a facilitator training called Singing over the Bones. I'm very excited about that, to integrate her teachings and storytelling techniques into my creative soulfulness.

Stay tuned for a website tune-up in the late summer, and new class offerings for September 2015 as well as details on a winter retreat in Costa Rica in February with myself and yoga/chi gong/shamanistic leader Brigitte Bauhart.

Namaste, and have a great summer
Jennifer
xxx aka Musemother



Friday, February 13, 2015

10 ways to practice Self-Love, on Valentine’s Day or Every Day


As a Scorpio, eldest daughter and born Caretaker (I found this out at www.archetypes.com), I am often great at giving out advice but not so great at doing it myself. This list reminds me how important it is to fill my own well so I can share the love with those around me.

1.      Stop, listen, pay attention: I love the acronym for PAIN. Pay Attention Inside Now. How do you feel? What are you missing right now? Where does something not feel right? Where do you feel awesome? Noticing how you feel is the first step to taking action.

2.      Body Love: Honour the body’s messengers/guidance: those signals are popping up to help you. Don’t put it off. For instance, if you’re tired, take a short nap. If you’re hungry, make yourself a healthy snack or smoothie; if you’re stressed, take a stretch break and breathe. Don’t make excuses; love yourself by listening to the body’s messages.

3.      Loving TLC - Pamper yourself: this is not selfish. You can’t feed the world from an empty well. Need a mental health day? Give yourself permission to lounge and relax, read a book in bed all day. Or if this is difficult, book a massage. Get your hair or nails prettified; buy yourself a bunch of yellow tulips. Mid-February can be pretty bleak, so add some color to your life.

4.      Free to be me Love - Do something silly only you love to do: jump on the bed and giggle, convince a friend, sibling or partner to go sliding with you (even if you hate the cold, get out and play). Make a chocolate fondue and smear chocolate all over your fingers then lick them clean.

5.      Funny Love - Loosen up and laugh more: find a funny movie you haven’t watched in years, make it as corny as you can find, The Three Stooges or Maxwell Smart, something you used to love as a kid that will tickle your funny bone.

6.      Friend Love: call a friend you haven’t spoken to in over a month – we get so busy, we forget that a long talk with a close friend can open the heart; not a text, Facebook message or email – a real heart to heart in person or on the phone, if possible. If they live far away, surprise them with a Skype call.

7.      Creative Love: give yourself a creative break today. I love Sark’s book Succulent Wild Woman - she recommends staying in bed in your jammies and colouring with pens or crayons. Getting your creative flow on is a surefire mood booster. If you haven’t gotten your paints out for a while, set up the easel in the kitchen and make a mess. Do some collage, if you want something simple – all you need is glue, scissors and a few magazines. Get in the Flow; you’ll love yourself for doing it. As Sark says: Live like a full cup of self love, sharing the overflow with the world.

8.      Soulful Love - Pray/write/dialogue with your Soul: Don’t have a soul mate? Your soul or inner voice would love to speak with you. Author Janet Connor of Writing down your Soul, suggests that you just lay it all out in your journal – what you’re feeling, a dilemma you’re in, a challenge facing you – then let your inner voice respond with what is sure to be wise words. I love using this journaling tool to access my inner wisdom.

9.      Full Body Love: look at yourself in the mirror and see past the crow’s feet, the crooked eyebrows and the shadows under your eyes – see past the flaws, don’t curse them. Bless them! Say out loud while gazing into your right eyeball. I love you! I will cherish and love you all the days of my life. To help you with this, put on John Legend’s gorgeous song: All of Me.

'Cause all of me
Loves all of you
Love your curves and all your edges
All your perfect imperfections


10.   Ultimate Self-Love Party: strip naked, in front of a full-length mirror and touch with a loving touch every part of your body that needs some extra attention or love right now. Unhappy with your thighs? Touch them with loving thoughts. Saggy underarms? Touch them with love. Purposefully ignore the self-hate and ride over it with the voice of your Inner Best Friend, and again, sing All of Me: Love your curves and all your edges, all your perfect imperfections… Remember, what you curse falters, and what you bless, flourishes.

Bonus points: a little sexy self-loving can’t hurt – get out your rose smelling almond oil and an inspiring book (Deep Down or 50 Shades of Grey) and play with your partner or your pillow!


Find the time and space to be your own best lover this Valentine’s. Don’t get caught up in the cliché of red roses and chocolate hearts: you deserve to love yourself, today, and every day.

Monday, October 05, 2009

I am a woman listening for my own voice

Last Thursday at my women's circle, I began our circle chat with a centering exercise, a visualisation of the Shekinah or feminine spirit, enfolding us in her maternal wings. Then I read from a book I am loving these days, I Am A Woman Finding Her Own Voice, by Janet Quinn. (see her website at http://www.haelanworks.com).

With her inspiration, I am learning to live from the inside out. With the fall season, I am once again turning inwards to discover what best to do with my time, how best to serve, which project to focus on. There are highs and lows, days I feel inspired to write, days I throw in the dish towel, days I get busy cleaning house and baking muffins instead of paying attention to my own voice.

Something I read today in her book really rang true, because something woke me in the middle of the night to tell me the same thing: my own deep womansoul is crying out for a life of my own.

"Slowly, I stopped worrying and I began to look at my life. I listened for the faint sound of my own true voice, buried far below all of my identities and roles and accompplishments, below my shoulds and my have-tos, my fears and y hopes. I sat. I watched the sunrise and learned to identify birds. I waited. I watched the grass go from summer green to fall brown. I wrote in my journal every day, and every day I listened for her, for my authentic self.

"Finally, slowly, I began to hear the voice of my deep womansoul crying out for a life of my own, pleading for a chance to discover my own unique song; to dance to my own choreography; to define my own purpose, direction, and vision, separate from what the world expected of me; separste from trying to be good and stay out of trouble. I heard her saying, You are enough; just you, just who you are; you are good enough. You can stop proving it now. It's safe to come out; trust me, I will lead you. Trust this process. Trust that you are not alone."

It is that process of trusting the inner voice, the silent nudgings, the serendipity of chance readings and encounters, above all facing the fear of not being 'good' if I follow my own path. I am in process. I am not finished yet. But I can still travel with my good companion, my feelings, my body wisdom, and breathe into my body. Stay with the feelings, let them come up and show themselves, speak their truth to me. Because I want to write from a true place, teach from a true place, and my feeling is that it begins with self-acceptance.

This morning it began with a mini-retreat, some yoga, some cradling of the creaky hips on the floor, some stretches and music and candle-light, some reading of Mary Oliver's poetry - you do not have to be good, she says, you just have to let the soft animal of your body love what it loves.
How I love to hear this line, which allows me to be good and love myself at the same time.

this yearning is for being at home with myself
this restless seeking of 'what to do' is really just resistance to being home with myself
I am at home with myself today,
and it feels good

nameste
musemother
ps planning a retreat for women called Poetry for your woman's soul, in November

Tuesday, February 10, 2009

Random Acts of Beauty


excerpt from Beauty, The Invisible Embrace by John Donoghue

The life journey can be a journey of ascent to beauty. The longing at the heart of attraction is for union with the Beautiful. Not everything in us is beautiful. We need to undertake the meticulous work of clearance and clarification in order that our inner beauty may shine.

...Somewhere in every heart there is a discerning voice. This voice distrusts the status quo. It sounds out the falsity in things and encourages dissent from the images things tend to assume. ...The inner voice makes any complicity uneasy. Its intention is to keep the heart clean and clear.

This voice is an inner whisper not obvious or known to others outside. It receives little attention and is not usually highlighted among a person’s qualities. Yet so much depends on that small voice. The truth of its whisper marks the line between honour and egoism, kindness and chaos....

This faithful voice can illuminate the dark lands of despair. ....Each day in the world, in the prisons, hospitals and killing fields, against all the odds, this still, small voice continues to echo the beauty of the human being.

...Ultimately it is the voice of the soul....When you take the time to draw on your listening-imagination, you will begin to hear this gentle voice at the heart of your life. It is deeper and surer than all the other voices of disappointment, unease, self-criticism and bleakness. All holiness is about learning to hear the voice of your own soul.

Your soul is your true source and a new energy and passion awakens in you. The soul dwells where beauty lives.”
This quote is part of our mini-retreat theme this week, Random Acts of Beauty. The question asked last week was How can I commit two random acts of beauty, one for myself and one for the world (others around me)?
for Valentine's Day, ask yourself what act of beauty you can perform,
nameste
Jenn
aka Musemother