Actually, the first thing on my list today was Clearing Space, and decluttering, which includes emptying suitcases and washing clothes, but more importantly, clearing the mental space I need to begin my day.
Lucky me, I got to sleep in, unlike J who had to leave for work at 7:00 a.m. But instead of waking up to a cranky day of dust and decay, I decided to dust off the soul space. Listening to a CD with Ram chant helped heal my scattered cells and bring center back into focus. I knelt on the floor and placed the crown of my head on the rug at the end of my yoga stretches, surrendered to peace. Ah, breath fills my lungs and muscles feel more serene, less antsy. Feel the well fill up again after busy dizzy streets of NY, colourful restaurants and French cooking, crazy fun in the city with our kids and friends. Back to ice on the lake, sun sparkling on frozen space out my window and sweet silence filling the air around my eardrums.
This is how my New Year begins. Usher in the tranquility, release sadness, cranky moods and overwhelm.
Dust off the list of things to do and pick one or two things that really need my attention.
When the brain tires of firing up its 305 million circuits and synapses, it seeks its common denominator, the Anti-dote to stress and confusion, the One singular bell that rings a clear note.....ummmm, I like that. Re-balanced, I stand, two bare feet on the carpet, bent over, looking at my toes, soft chant on the stereo, a mother-lode of reverence.
Then up and on to the day: delete the 250 emails that accumulate while away, send in revisions for my book, delete delete the distractions that divide my attention.
Quiet the loud clanging of commerce and daily bickering over who has more than me - a bigger room, child, cow, wife, necklace, pot of gold, book sales, glass of wine, more facebook likes....
I am not going to plan for the future, at least not today. Today, I begin with rest and Decluttering.
amen,
jenn
1 comment:
Very nice, Jenn. Thanks for sharing this moment with us.
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