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Wednesday, August 30, 2017

SoulCollage(R) making art for your soul

The video linked below does a very good job explaining and showing what SoulCollage(R) is and how to use it. If you are interested in self-discovery and creativity, this is a great process and easy to use.

SoulCollage(R) is a fun, creative collage process using intuition, images and imagination.  I discovered it while browsing on-line about 6 years ago. I ordered the book SoulCollage(R) Evolving on the www.soulcollage.com website, and spent one whole summer ripping out images from magazines and making my own cards.

Watch Mariabruna Sirabella, a wonderful facilitator and trainer, as she is interviewed in this video from Santa Cruz.

https://www.youtube.com/watch?v=mvu_KHh5BiE&feature=youtu.be


S.C. Card made for my Companion Suit, 2nd chakra, Cheetah & volcano





Tuesday, August 15, 2017

Why we need Enlightened Warriors of both Genders

There is a lot of talk in the news lately about corporate environments like Google and Facebook, and which gender is most likely to exhibit strengths in their leadership styles, i.e. compassionate and caring based on feelings vs an assertive and technical or scientific approach based on ideas.

Personally, I am tired of using the binary opposites  to describe human traits – women and men both can develop the so-called soft skills and hard skills, both rational thought and emotional capacity. Isn't it limiting and ultimately destructive to try and cage and clip the wings of these two birds called feminine and masculine or even yin and yang.  Why not free them from their labels and restrictions and allow them to fly free and land in whomever they are needed.

Both sets of skills and qualities are in great need today.  But do we have to name them along gender lines? Traditionally, we have seen plenty of examples of  what has been called by psychologists "the immature masculine":  represented as someone who’s sense of self is aggrandized with the judgment and belittlement of others, as well as attempts to control and dominate, leading to aggression and violence.  And yes, there are also studies that show  that women excel at “tending and befriending”; perhaps there are even genes in our DNA evolved from the Paleo age that increase those tendencies. But today, if we want to live harmoniously, we need a larger vision, a more inclusive one, that doesn’t pit one gender against the other by labeling these characteristics along gender lines. We in our 21st century globally challenged world have an increased need to cooperate with each other, to learn to use diplomacy instead of aggression and weapons, and aim for better understanding amongst co-workers and citizens alike. 

The recent event in Charlottesville VA, a violent clash between white supremacists and those picketing their march, is proof in point. The more we attempt to divide and conquer with hatred and exclusion, the more wedges we drive between gender, cultures, races, age groups, the more violence is generated.

In this battleground, where is the Enlightened Warrior and how can we cultivate this in both men and women?


A recent article in Psychology Today magazine (August 2017, Down with Extremes) suggests Moderation is the key. Those who express too much courage become reckless, and those who are too afraid (cowardly) only run and hide. Pleasing others too much, bending over backwards or being obsequious is no better than being surly and unapproachable.  Call this yin and yang if you will....but what we really need is balance. 

The Warrior stands in the middle – practicing presence, discernment, bold courage, with compassionate wisdom and heart. It’s a practice of being mindful, visible, allowing oneself to feel emotions, not hiding them, nor lashing out in reactivity. Mastery of self is required, and the enlightened, or peaceful, warrior needs awareness of his/her shadow side, the unlovely parts of self or flaws that may throw him or her off-balance. Centeredness and self-control, not control over others, is the answer.

In these days of volatile, emotionally charged twitter feeds and news flashes, we need less talk about what is feminine behaviour or masculine, and more talk about how to cultivate this centered presence and fierce compassion. Standing one’s ground belongs to every gender, even those who are non-gendered. Protecting the weak and voiceless, defending the core values of diversity, inclusion, democracy, and speaking truth to power requires courage with a Capital C from women and men.

In her book The Four-Fold Way, Angeles Arrien describes the Warrior as the archetype of leadership without once naming these qualities by gender. “We come into our leadership skills by staying in our power, by showing up and choosing to be present, by extending honor and respect and by being responsible and accountable.” It is the path of the Warrior to embrace both her/his strengths and weaknesses, the light and dark side of human nature, not to be caught in self-denial or self-indulgence.

Claiming our personal power, being responsible for protecting Mother Earth, and the vulnerable, showing honour and respect to others  in spite of our differences, is something that people of all gender and race can aspire to.

Let’s embrace the code of the Enlightened Warrior, embrace the middle way, and not be reductive in labelling our actions and attitudes with the old monikers of masculine or feminine. “...it is the work of all human beings to attend to the health of both our ‘inner’ and ‘outer’ houses: the inner house of our selves, the limitless world within, and the outer house of the world in which we live our daily lives.”

To live in harmony and balance with our own nature, and our environment if the goal of human life. It’s time to bridge the gap in understanding with some ancient wisdom from the Enlightened Warrior.



On a last note, Seena Frost, founder of SoulCollage(R) also sent out a call to unite the opposites, perhaps for the first time in history. SoulCollage(R) is one of the best creative and intuitive tools I know for discovering and dialoguing with parts of self. 

“Science is now supporting some aspects of intuitive knowing: one, with evidence that the earth is indeed a living organism; two, with proof that humans have evolved over eons and are still evolving; and three, with clear evidence that the planet is in dire straits and we must change how we treat Her. It is becoming more and more evident that Yin and Yang can and must become partners, that the masculine and feminine elements of thinking and intuiting, of acting and of imagining, of doing and holding, of giving and receiving can dance together, perhaps for the first time in history. The feminine is rising now, no longer to be dominated, and also not to dominate. We want to partner and to correct the imbalances of these last thousands of years.”

 Perhaps if we can imagine this dance of the opposites and hold the two as partners, we will find that harmony and balance within which is necessary to create the one in the outer world.




Saturday, August 12, 2017

Resources for Heroines at Mid-Life

Her Journey: Books and Resources for the Heroine’s Quest at Mid-life

A Woman’s Journey to God, Joan Borysenko
Animal Speak by Ted Andrews  (animal totems and descriptions)
Archetypes, A beginner's guide to your inner-net, by Caroline Myss www.archetypes.com
Circle of Stones, Woman’s Journey to Herself, Judith Duerk
**Goddesses in Older Women, Jean Shinoda Bolen. A Jungian psychologist
Descent to the Goddess, A Way of Initiation for Women, psychologist Sylvia Brinton Perera. (Explores the myth and symbolism of Inanna in great detail.)
Inanna, a retelling of the Inanna myth by Kim Echlin, with illustrations, a Story book
Inanna, Queen of Heaven and Earth, her Stories & Hymns from Sumer, Wolkstein & Kramer
I am a Woman Finding my Voice, Janet F. Quinn
I Will Not Die an Unlived Life --by Dawna Markova
Listening to Midlife: Turning your Crisis into a Quest, Mark Gerzon
Persephone Rising, Awakening the Heroine Within, Carol S. Pearson
SoulCollage Evolving, Seena Frost
The Heroine's Journey by Maureen Murdock, (and workbook)
Visual Journaling, Going Deeper than Words, Barbara Ganim & Susan Fox
Woman at the Edge of Two Worlds, Lynn V. Andrews (menopause as spiritual quest)
**Women’s Intuition, Paula Jeeves. “By nature, we women are highly intuitive.”
Marion Woodman, Jungian analyst on the Conscious Feminine, Books & Articles at https://mwoodmanfoundation.org/

Wisdom is Feminine
Wisdom is a woman, a crone, a goddess, and a feminine archetype. In Greek mythology she is a barely personified Metis, swallowed by Zeus. In the Bible she is a hidden Sophia, the goddess who became an abstract and ungendered concept. Wisdom may be found at twilight where the three roads meet as Hecate, or in the hearth fire as Hestia. She may be the invisible Shekinah who enters the Jewish home for the meal that begins the Sabbath. She was once the Celtic goddess Cerridwen. She is Saraswati, the Hindu goddess of wisdom and Erda in Richard Wagner’s Ring of the Nibelung.”

~ Goddesses in Older Women, Jean Shinoda Bolen.