Translate

Wednesday, August 30, 2017

SoulCollage(R) making art for your soul

The video linked below does a very good job explaining and showing what SoulCollage(R) is and how to use it. If you are interested in self-discovery and creativity, this is a great process and easy to use.

SoulCollage(R) is a fun, creative collage process using intuition, images and imagination.  I discovered it while browsing on-line about 6 years ago. I ordered the book SoulCollage(R) Evolving on the www.soulcollage.com website, and spent one whole summer ripping out images from magazines and making my own cards.

Watch Mariabruna Sirabella, a wonderful facilitator and trainer, as she is interviewed in this video from Santa Cruz.

https://www.youtube.com/watch?v=mvu_KHh5BiE&feature=youtu.be


S.C. Card made for my Companion Suit, 2nd chakra, Cheetah & volcano





Tuesday, August 15, 2017

Why we need Enlightened Warriors of both Genders

There is a lot of talk in the news lately about corporate environments like Google and Facebook, and which gender is most likely to exhibit strengths in their leadership styles, i.e. compassionate and caring based on feelings vs an assertive and technical or scientific approach based on ideas.

Personally, I am tired of using the binary opposites  to describe human traits – women and men both can develop the so-called soft skills and hard skills, both rational thought and emotional capacity. Isn't it limiting and ultimately destructive to try and cage and clip the wings of these two birds called feminine and masculine or even yin and yang.  Why not free them from their labels and restrictions and allow them to fly free and land in whomever they are needed.

Both sets of skills and qualities are in great need today.  But do we have to name them along gender lines? Traditionally, we have seen plenty of examples of  what has been called by psychologists "the immature masculine":  represented as someone who’s sense of self is aggrandized with the judgment and belittlement of others, as well as attempts to control and dominate, leading to aggression and violence.  And yes, there are also studies that show  that women excel at “tending and befriending”; perhaps there are even genes in our DNA evolved from the Paleo age that increase those tendencies. But today, if we want to live harmoniously, we need a larger vision, a more inclusive one, that doesn’t pit one gender against the other by labeling these characteristics along gender lines. We in our 21st century globally challenged world have an increased need to cooperate with each other, to learn to use diplomacy instead of aggression and weapons, and aim for better understanding amongst co-workers and citizens alike. 

The recent event in Charlottesville VA, a violent clash between white supremacists and those picketing their march, is proof in point. The more we attempt to divide and conquer with hatred and exclusion, the more wedges we drive between gender, cultures, races, age groups, the more violence is generated.

In this battleground, where is the Enlightened Warrior and how can we cultivate this in both men and women?


A recent article in Psychology Today magazine (August 2017, Down with Extremes) suggests Moderation is the key. Those who express too much courage become reckless, and those who are too afraid (cowardly) only run and hide. Pleasing others too much, bending over backwards or being obsequious is no better than being surly and unapproachable.  Call this yin and yang if you will....but what we really need is balance. 

The Warrior stands in the middle – practicing presence, discernment, bold courage, with compassionate wisdom and heart. It’s a practice of being mindful, visible, allowing oneself to feel emotions, not hiding them, nor lashing out in reactivity. Mastery of self is required, and the enlightened, or peaceful, warrior needs awareness of his/her shadow side, the unlovely parts of self or flaws that may throw him or her off-balance. Centeredness and self-control, not control over others, is the answer.

In these days of volatile, emotionally charged twitter feeds and news flashes, we need less talk about what is feminine behaviour or masculine, and more talk about how to cultivate this centered presence and fierce compassion. Standing one’s ground belongs to every gender, even those who are non-gendered. Protecting the weak and voiceless, defending the core values of diversity, inclusion, democracy, and speaking truth to power requires courage with a Capital C from women and men.

In her book The Four-Fold Way, Angeles Arrien describes the Warrior as the archetype of leadership without once naming these qualities by gender. “We come into our leadership skills by staying in our power, by showing up and choosing to be present, by extending honor and respect and by being responsible and accountable.” It is the path of the Warrior to embrace both her/his strengths and weaknesses, the light and dark side of human nature, not to be caught in self-denial or self-indulgence.

Claiming our personal power, being responsible for protecting Mother Earth, and the vulnerable, showing honour and respect to others  in spite of our differences, is something that people of all gender and race can aspire to.

Let’s embrace the code of the Enlightened Warrior, embrace the middle way, and not be reductive in labelling our actions and attitudes with the old monikers of masculine or feminine. “...it is the work of all human beings to attend to the health of both our ‘inner’ and ‘outer’ houses: the inner house of our selves, the limitless world within, and the outer house of the world in which we live our daily lives.”

To live in harmony and balance with our own nature, and our environment if the goal of human life. It’s time to bridge the gap in understanding with some ancient wisdom from the Enlightened Warrior.



On a last note, Seena Frost, founder of SoulCollage(R) also sent out a call to unite the opposites, perhaps for the first time in history. SoulCollage(R) is one of the best creative and intuitive tools I know for discovering and dialoguing with parts of self. 

“Science is now supporting some aspects of intuitive knowing: one, with evidence that the earth is indeed a living organism; two, with proof that humans have evolved over eons and are still evolving; and three, with clear evidence that the planet is in dire straits and we must change how we treat Her. It is becoming more and more evident that Yin and Yang can and must become partners, that the masculine and feminine elements of thinking and intuiting, of acting and of imagining, of doing and holding, of giving and receiving can dance together, perhaps for the first time in history. The feminine is rising now, no longer to be dominated, and also not to dominate. We want to partner and to correct the imbalances of these last thousands of years.”

 Perhaps if we can imagine this dance of the opposites and hold the two as partners, we will find that harmony and balance within which is necessary to create the one in the outer world.




Saturday, August 12, 2017

Resources for Heroines at Mid-Life

Her Journey: Books and Resources for the Heroine’s Quest at Mid-life

A Woman’s Journey to God, Joan Borysenko
Animal Speak by Ted Andrews  (animal totems and descriptions)
Archetypes, A beginner's guide to your inner-net, by Caroline Myss www.archetypes.com
Circle of Stones, Woman’s Journey to Herself, Judith Duerk
**Goddesses in Older Women, Jean Shinoda Bolen. A Jungian psychologist
Descent to the Goddess, A Way of Initiation for Women, psychologist Sylvia Brinton Perera. (Explores the myth and symbolism of Inanna in great detail.)
Inanna, a retelling of the Inanna myth by Kim Echlin, with illustrations, a Story book
Inanna, Queen of Heaven and Earth, her Stories & Hymns from Sumer, Wolkstein & Kramer
I am a Woman Finding my Voice, Janet F. Quinn
I Will Not Die an Unlived Life --by Dawna Markova
Listening to Midlife: Turning your Crisis into a Quest, Mark Gerzon
Persephone Rising, Awakening the Heroine Within, Carol S. Pearson
SoulCollage Evolving, Seena Frost
The Heroine's Journey by Maureen Murdock, (and workbook)
Visual Journaling, Going Deeper than Words, Barbara Ganim & Susan Fox
Woman at the Edge of Two Worlds, Lynn V. Andrews (menopause as spiritual quest)
**Women’s Intuition, Paula Jeeves. “By nature, we women are highly intuitive.”
Marion Woodman, Jungian analyst on the Conscious Feminine, Books & Articles at https://mwoodmanfoundation.org/

Wisdom is Feminine
Wisdom is a woman, a crone, a goddess, and a feminine archetype. In Greek mythology she is a barely personified Metis, swallowed by Zeus. In the Bible she is a hidden Sophia, the goddess who became an abstract and ungendered concept. Wisdom may be found at twilight where the three roads meet as Hecate, or in the hearth fire as Hestia. She may be the invisible Shekinah who enters the Jewish home for the meal that begins the Sabbath. She was once the Celtic goddess Cerridwen. She is Saraswati, the Hindu goddess of wisdom and Erda in Richard Wagner’s Ring of the Nibelung.”

~ Goddesses in Older Women, Jean Shinoda Bolen.

Wednesday, June 21, 2017

Musing on Feminine and Masculine Archetypes

I've been reading up on Sacred Feminine archetypes, in view of offering classes and retreats with SoulCollage(R) card to inspire women to make their favorite goddess images and find empowering symbols of the feminine. That leads me to muse on what IS the feminine?

The book, Goddesses in Older Women by Jean Shinoda Bolen http://www.jeanshinodabolen.com/ got me thinking about goddess archetypes beyond the Demeter, Persephone, Artemis, Aphrodite and Hera, and Hecate that I knew about.  She brings in the Dark Goddesses, the transformative wrathful Voices and the angry fierce defenders of Justice, protectors of the weak and disadvantaged like Sekhmet from Egypt and Kali from India.

the Magician (collage)
Creative Warrior collage

Years ago I wrote a long poem sequence about Eve, and also discovered Lilith, Adam's first wife, the rebel who refused to lie under him, and flew off into the desert. Her rebel energy is a bit like Eris or Discord, a little known Greek goddess, who, like the 13th fairy in Sleeping Beauty, was not invited to the party and got peeved with everyone, sowing strife and discord and causing the Trojan War.

In my quest for understanding on the feminine/masculine archetypes, I'm reading books by Marion Woodman, and discovering the wounded masculine is an important archetype too. Leaving my Father's House and The Maiden King (with Robert Bly) mwoodmanfoundation are full of great psychology and stories, dreams and metaphors of both Feminine and Masculine to unpack. Mother complexes anyone? It's all very Jungian, and I'm working at understanding the concepts.

Why? because in myth and stories and fairy tales, we reach back to the ancient archetypes to find images that empower, that speak to the Strength and Courage that also belongs to the Feminine Realm. In our current society, it feels like we are over-masculinized and out of touch with our true balanced feminine-masculine nature. We live in a culture that values productivity, and not rest. That wants to churn out business students, and starve the teaching of the arts in school. The women I meet who are successful in business are a little scary they are so strong. (That probably speaks to my own insecurities more than anything, since I am a poet, a creative type and although  an "organizer", have never worked full time in a business setting since I went back to school in 1986).

So what is the feminine energy? what is the masculine? Reading Woodman, I realize that men have been damaged by the lack of empowerment of their feminine side as much as women have. When we make the feminine second class, lower than, inferior to, and insist on work work work at any price, contract basis mostly, and no security lying ahead in retirement....we are not allowing the Feminine to breathe, to receive rest, to live in a balanced environment where downtime, music, reading, art, play, and picnics are valued too.

Perhaps using yin and yang, or moon rhythms and sun rhythms will help me get out of the binary bind of feminine and masculine. I want to look at archetypes that are not divided down the middle between Love, Compassion and Kindness on one side, and Strength, Courage and Warrior on the other. We all need to be warriors to protect the Earth, and those we love, at some point.

Strength (Tarot) Collage

We all need Courage and Chutzpah balanced with Kindness and Compassion.

We are all human.

We are all born of a mother, and conceived with a father, therefore a mix of both.

I, personally, am going to take this summer to muse on the archetypes that are calling to me. Artemis is a strong one, lately. And Eris/Lilith the rebel. And what about the masculine?

I've had lots of dreams about little boys, lately, and have been making SoulCollage(R) cards for my inner masculine, so perhaps, as Woodman says, once the feminine container is solid and can contain the Creative Spark of spirit, we can begin to assess, repair, rebuild our wounded masculine.

Athena/Justice battling the Dark

Another great book about that very thing: The Wounded Woman,, Healing the Father-Daughter Relationship, by Linda Schierse Leonard. That's where I am now, today, thinking about my father, and his legacy, both negative and positive. And how I have rejected my softer feminine side to embrace my warrior intellectual side. At age 62, way past menopause, it is time to Descend to the Feminine Feeling Realm. It is time to embrace my positive, healed, whole masculine energy too.

Right?

Happy Summer Reading
Jennifer
xxxooo

Tuesday, May 16, 2017

How to Live in Awe




"But even more important, we must learn to acknowledge that the creation is full of mystery; we will never entirely understand it. We must abandon arrogance and stand in awe. We must recover the sense of the majesty of creation, and the ability to be worshipful in its presence. For I do not doubt that it is only on the condition of humility and reverence before the world that our species will be able to remain in it.”  - Wendell Berry - From the Essay A Native Hill

Right now, this day, May 15, the reddest tulips and the whitest spirea are blossoming in my garden. Soon the peonies will be out. And I open the door to get the newspaper in the morning, and hear the cardinals, the red-winged blackbirds, the robins and nuthatches, so many birds singing to the glorious spring day!

It is my one joy these days, to hear the birds sing and see the fruit trees in bloom.

This creation is full of mystery, and I certainly don't understand it.  The older I get, the less I seem to understand about the world, about the great scheme of things.

But I can stand in wonder!

I don't understand politics, I don't know how to make the world a better place, I don't know how to calm down China, North Korea and Russia. I read the news and sometimes I despair.

I do know how to stop and be in stillness, and that helps me appreciate more, enjoy more, and it eases my worried mind.

My creative practice, my weekly yoga class, my friends and family who stick by me, my loving husband....make up for all the things I do not understand. Like, why is their addiction, depression and anxiety, and why do people make themselves, and others, miserable? Why do I listen to my own worst enemy, my inner critic, and not spend my days filling up my heart with joy?

Just for today, I acknowledge the mystery. And stand in humility, and awe.





Tuesday, April 11, 2017

To the Sensitive Ones, poem for Poetry Month

TO THE SENSITIVE ONES... 
By Jeff Foster
Do not be ashamed of your sensitivity!
It has brought you many riches.

You see what others cannot see,
Feel what others are ashamed to feel.
You are more open, less numb.

You find it harder to turn a blind eye.

You have not closed your heart,
in spite of everything. 

You are able to hold 
the most intense highs
and the darkest lows 
in your loving embrace.
(You know that neither defines you.
Everything passes through.
You are a cosmic vessel.) 

Celebrate your sensitivity!
It has kept you flexible and open.
You have remained close to wonder. 
And awareness burns brightly in you. 

Don't compare yourself with others.
Don't expect them to understand.
But teach them:

It’s okay to feel, deeply.
It’s okay to not know. 
It’s okay to play 
on the raw edge of life.

Life may seem ‘harder’ for you at times,
And often you are close to overwhelm. 
But it’s harder still 

to repress your overwhelming gifts.

Sensitive ones, 
Bring some gentleness into this weary world! 
Shine on with courageous sensitivity!
You are the light bearers!

Monday, April 10, 2017

April is Poetry Month: Peace


The Peace of Wild Things
by Wendell Berry

When despair for the world grows in me
and I wake in the night at the least sound
In fear of why my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.