Tuesday, December 23, 2014
“I wonder if the snow loves the trees and fields, that it kisses them so gently? And then it covers them up snug, you know, with a white quilt; and perhaps it says "Go to sleep, darlings, till the summer comes again.” ― Lewis Carroll, Alice's Adventures in Wonderland & Through the Looking-Glass
“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” ― Edith Sitwell
“Spring passes and one remembers one's innocence.
Summer passes and one remembers one's exuberance.
Autumn passes and one remembers one's reverence.
Winter passes and one remembers one's perseverance.”
― Yoko Ono
“If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome." [Meditations Divine and Moral]”
― Anne Bradstreet, The Works of Anne Bradstreet
“Snow flurries began to fall and they swirled around people's legs like house cats. It was magical, this snow globe world.” ― Sarah Addison Allen, The Sugar Queen
Have a cozy, snug winter holiday,
Tuesday, December 16, 2014
But before that, before any resolutions come across the plate like a home run hit.....ponder this.
"Trying to be all things to all people leads to anxiety, irritability and burnout. It's time to dial it back - by about 30 per cent - and put your own well-being first."
This excerpt from a great article in yesterday's Globe & Mail hits the nail on the head. Constantly striving to do more, faster and better only makes us less effective sometimes. It can affect our productivity by using up all our reserves of energy. We're so afraid of appearing lazy or selfish, even to our own Inner Critics, let alone our family and co-workers, that we don't know how to let up on the gas pedal. Crash and burn victims are all around me, too many cases of burn-out and chronic fatigue.
This article quotes several life-work balance experts, such as Renee Peterson Trudeau, who say it actually makes more sense to dial it back a bit, and reserve up to 40 per cent of your energy for yourself. Take the time to slow down, put important things first, and really, finaly, tune into your inner wisdom.
To that end, this year I have done 70% of my shopping on-line, and rejoice every time a big box is left at my door - I have a big extended family on both sides, and even with gift exchanges and name picking, there is a long list, including not only my children, siblings, but god-children and niece's new babies, etc.
If you still feel like you need to feel worthy and acceptable by 'doing it all', read this article and take a deep breath. Consider the notion of "The power of Less" or "haiku productivity" - that introducing some idea of restraint on your activity may actually help you prioritize. Go from frazzled to peaceful - it's worth a try.
How does that sound?
best wishes for happy festivities and Love,
Thursday, November 20, 2014
Twice in the past ten years I have met with creative coaches, one of whom was a channeler of 'guides', to help me find the right direction for my life and how best to use my gifts. Both times I was told, 'my guides are telling me you have to find the answer yourself.' Or, 'I think you need to go sit with the Unknown for a while and see what comes up'.
There is a booming business in clairvoyants, angelic voices being channelled and all kinds of ways to seek guidance from other people, even crystals, but the most challenging thing I've ever had to do is trust that I am receiving guidance, if I can just pay attention to the signs and signals that are coming at me, and listen to my heart.
I thought that was pretty serendipitous so I stared at the patterns of the card, hoping to find an answer. Something vague floated around in consciousness for a while, then I thought, ok, let's just order the cards.
Back to my inbox, an email from my sister asking if I had seen a writing submission for a magazine - http://www.darkmatterwomenwitnessing.com which I had not heard of, and there I found an amazing article by Deena Metzger about indigenous people, and her path as a healer. She is a writer I admire, and I know she addressed the SoulCollage conference last year, so I read her story with great interest, especially about the importance of dreams.
I had a dream that I was trying to figure out, and a line somewhere jumped out at me - about grief and grieving, that we move from the frozen part of grief to feeling grief, and that answered a question I had been asking Brigitte earlier about the remnants of a frozen shoulder. She and I were trying to get to the bottom of any emotional baggage that was stuck and hindering the healing (over 3 years now), besides the overuse of computer and bad posture on my part.
Deena also wrote that sometimes she asks herself, how would a wise elder act, before acting. How would someone who cares for the earth, for all her relations, for community, acting out of compassion, not competition, act?
And that reminded me that this whole 'right shoulder', inner masculine side of me that is very competitive, and overactive, could calm down a little and listen to her inner wise elder. I have a few SoulCollage(R) cards that are African elders, male and female, and I have wondered why there were so many indigenous people in my Archetypes suit.
and now, off to dream....
see www.soulcollage.com for more information
or visit my website www.jenniferboire.com
Tuesday, October 21, 2014
link to purchase the bookhttp://bookstore.balboapress.com
Saturday, October 18, 2014
Jenn Retreat from jennifer boire on Vimeo.
How I make a mini-retreat:
Some days, I am at a loss at where to start, what to do, to jump start my creative projects or just to ground myself and begin my day.
Especially on a Monday, it helps me to center and focus if I set aside 30 minutes to an hour for a Mini-Retreat in my bedroom.
This short video shows where I begin.
Tuesday, September 30, 2014
We, this people, on a small and lonely planet
Traveling through casual space
Past aloof stars, across the way of indifferent suns
To a destination where all signs tell us
It is possible and imperative that we learn
A brave and startling truth
And when we come to it
To the day of peacemaking
When we release our fingers
From fists of hostility
And allow the pure air to cool our palms
We, this people, on this small and drifting planet
Whose hands can strike with such abandon
That in a twinkling, life is sapped from the living
Yet those same hands can touch with such healing, irresistible tenderness
That the haughty neck is happy to bow
And the proud back is glad to bend
Out of such chaos, of such contradiction
We learn that we are neither devils nor divines
When we come to it
We, this people, on this wayward, floating body
Created on this earth, of this earth
Have the power to fashion for this earth
A climate where every man and every woman
Can live freely without sanctimonious piety
Without crippling fear
When we come to it
We must confess that we are the possible
We are the miraculous, the true wonder of this world
That is when, and only when
We come to it.
~ Maya Angelou ~ (A Brave and Startling Truth)
Saturday, September 20, 2014
This is a very special broadcast, with great music, inspiring messages of hope, young people, old people, people from everywhere in the world.
check it out!
http://www.wopg.org/ and scroll to bottom of page.
over the next 48 hours, livestreaming on your computer or laptop.
Join us, The time for Peace is Now!
love and peace
Thursday, September 11, 2014
What can you do to make it a smoother transition time for all?
Menopause expert Susun Weed suggests two things: take a sabbatical (if you're a mom, not really possible) or get away as much as you can. And talk it over with your family, especially your husband or partner. Let them know what you are going through.
Here's some advice form a Menopause Forum on-line:
You really do need to communicate to those around you so that they know that what you're going through is difficult, not in your control, involuntary, and not anyone's fault including them. Why be a saint? This is a time when you need SUPPORT and UNDERSTANDING and all the TLC that you can get. (Daily Strength)
I heartily agree. Going through Menopause may be a breeze for some small percentage of women, but for most of us, it feels like we're in the middle of a tornado, an emotional rollercoaster, and unfortunately the ones we love most are directly in the line of fire.
Taking time away was the most beneficial remedy for me - my mind was split and scattered in so many directions, I didn't know who I was or what I wanted, even in my marriage. It helped me to get away for a weekend retreat, or even just spend a day away from home, to think my own thoughts. It wasn't entertainment or distraction I was looking for, (although some women swear by Girls' Nights Out and alcohol or weed). What I wanted was a calm, serene environment, preferably with no loud noises, no radio or TV, almost a padded white room, where I could hear myself think.
Your husband will appreciate your newly recharged, serene self when you return. It's a wise investment in your couple to get away alone.
Ask for Help: My husband is not good at reading self-help books, so I needed to give him a resume of what the symptoms were, and what I was doing to help myself. Unfortunately, I had to break my leg before I was really able to ask for help. Then he got on board, made lunches in the morning, drove the kids to school, took them skiing on the weekends, and ended up spending more one on one time with them. I needed to step back from being Overarching Boss of Everything.
Menopause affects Momma big time, so naturally it affects the whole house. The best thing you can do is figure out what you need to feel better. If you suffer from severe lack of sleep, mood swings, depression, fatigue or burn-out, that just makes it worse. Get some help, see a women's health specialist, whether doctor, nurse or naturopath, and find out what's at the root of your imbalance. Don't blame all your symptoms on Menopause. If it doesn't feel normal, it's not normal. You can get saliva testing or hormone and blood tests, and get to the bottom of what is off kilter.Bottom line is, if you feel better, everyone will feel better:
I do know this, at mid-life women are challenged with turning their attention onto them selves for a change. Proper diet, good exercise, a good night's sleep, sharing the work load with others, asking for help and not trying to be Superwoman will all help you cope better.
take good care now,
Wednesday, August 20, 2014
They (children) still need our presence, but we feel uber-irritated by their constant demands. The world in general gets on our nerves, big time! We are ready for the Big Pause, but can't see how to do it.
Susun Weed suggests a year's sabbatical for women at menopause, but that ain't happening when you've got kids at home. How to deal with this split in consciousness, and divided loyalties without dropping the ball on mothering, or on self-care?
Here are some practical ways to soothe your soul and your need for creative introspection without feeling Guilty:
1. Find some like-minded women to share some deep talk with. Being seen and heard feeds your soul. You'll feel less crazy once you realize you are not alone, you are not the only one who is sleepless at night and hot flashing all day. Quit tearing your hair out, and let down your hair with your sistahs!
2. Release the Good Girl 'tude right now! Good mother, daughter, wife - we were trained for this from an early age, especially if you were born in the 50's. Give yourself permission to be SELF-FUL, not selfish. A little more self-compassion will go a long way. Do something JUST for YOU once a week, or once a day if you can swing it. When is the last time you bought yourself from roses? Repeat after me, I am worthy and deserving!
4. Body work to release stress and get in touch with emotions. You need to feel to heal. Choose the modality that works for you - Reiki, massage, EFT, Rolfing, Shamanic journeying, talk therapy. Stress freezes our muscles, and when we bury our feelings, they end up Exploding in PMS - don't let the Bitch Goddess take over your life. Dealing with feelings is healing!
5. Learn to RECEIVE: this is the hardest but the most rewarding thing on this list. OVERGIVING is our #1 downfall or trap, as women and mothers. Enlist the help of your family in daily tasks. Don't let the well go dry, or you'll have nothing but bitterness and resentment. See #4: getting a massage is very nourishing, not just for your body and skin, but for your inner self who needs to fill up the well before she can give out again. Weekly would be good, monthly may be more realistic, but once a year is NOT enough.
6. Eject the Superwoman Mantle: learn how to say no, and ask for help. Takes practice, I know, but it's worth it. You cannot do it all alone. You are no longer capable of Multi-tasking, so give it up!
7. Embrace the end of Fertility- make peace with the end of your cycle. Face your fears of entering a new cycle. You're not old, but 50 is a meeting with mortality and a limited time frame. You can't mourn the empty nest yet, but you can celebrate the growing maturity of your kids, and realize how quickly the nest will be empty. Soon, now Mama, soon. Journal about it, and celebrate your Menopause with some cronies.
8. Get Creative: your new cycle involves creatively exploring that energy that used to go into making babies. Your energy is moving up and out of the womb center into your Heart, throat, Wisdom and Insight centers. Growing your intuitive powers and Dreams. Listening and Expressing this new found creativity is essential for your happiness. Find out what you LOVE to do, then Flow with it! Many women go back to school, or take pottery or piano classes, creative writing, SoulCollage(r), photography - what turns you on?
9. Recognize this is a Sacred Journey - a Heroine's Quest. Your life stages have brought you this far. How can you learn to see the symptoms of menopause as gifts? ie Fatigue is a message you need to rest more. Hot flashes are really just Power Surges. See the Soulful Woman website and listen to the Gold Tent for more about the gifts of Menopause: http://thesoulfulwoman.com.au/the-gold-tent/
10. Give yourself a break before you need a breakdown. REST is the most essential nutrient for the menopausal mom. As important as good nutrition and exercise. Your body is the vehicle - you can't pedal to the metal all the time. Take good care of you, and just lie down and rest, as often as needed. Write yourself a prescription for Self-Care. I will rest whenever I feel overwhelmed.
So try healing and feeling instead of yelling and freezing up, finding peace instead of feeding the frazzle. Anger and impatience are all symptoms that you are Doing Too Much and need to get away.
It's your time, baby, and even though Mothering is a challenge right now, you will get through this. It is temporary insanity, I promise you. I made it through without a huge bill for therapy, and my kids at 22 and 24 seem really well adjusted and are still speaking to me! And if you really feel like the straitjacket is calling you, get away on Retreat!
Take good care of you, darling, Mother Nature is begging you,
Tuesday, July 29, 2014
I am so sick of my body, I just wear baggy clothes
i hate looking at myself, and trying new clothes on in changing rooms.
I wouldn't dare do it naked. !!! Eeeekkk....!!
A lot of menopausal women go through a period of self-hatred it appears. I know I've had moments like that, especially when I was down in the dumps, in the midst of menopause misery, with twenty extra pounds and a feeling of general despair. Love handles, saddle bags, my hips swimming in extra fat like the Venus of Willendorf!
But today, on the cusp of 60, I feel better about myself than ever. What happened to make the difference between 49 and 59? A lot of work on myself, a little therapy, some Energy Healing and Reiki, some workshops and courses on Rites of Passage, and mostly, in leading workshops and classes for women I have come to understand myself, and the whole mid-life process, so much better. But I'm still a bit stuck on a few aging issues.
It's a work in progress, right? my life, my self-acceptance, my compassion for myself instead of the harsh inner criticism I usually shoot myself down with.
Looking in the mirror is especially fraught with mixed emotions.
This morning, looking in the mirror quickly, running a brush through my hair on the way to a Grooming appointment for my little shitzu who looks ragged and messier than I do, this is what I saw:
I look at my face in the mirror - after putting on five different creams - a cleanser, a toner, anti-aging serum, face tightening, eye corrector and a day or night cream with SPF - a new ritual started only a month ago, with Arbonne natural products (or mostly natural!).
Fact: I have had two basal cell carcinomas, so I need to protect my skin from the sun, and the top of my head, my scalp, with a hat.
Fact: I want my skin to be a little tanned, less cadaverous white, but not burn.
Fact: my wrinkles are not overly visible, it's my double chin that bothers me, but mostly in photos (taken at a weird angle, or leaning back too much).
Fact: I think I still look youngish, I still feel young. Until I notice the way some cashier or bag boy at the supermarket looks at me, or rather, doesn't look at me.
Fact: recently, my breasts have perked up again. Less saggy. Is it the weight loss? the low carbs hi protein diet helped me lose 15 lbs. Is the zumba and yoga classes, more exercise? I like what I see, for the first time in years.
My tummy has a bit of an overhang, especially where my horizontal scar is from that ectopic pregnancy umpteen years ago. But it's not too visible under tight T's.
My legs are still slim (but then, so are Mom's at 83, always have been).
Mirrors are tricky. They can be my worst enemy. Sometimes I prefer not to look, but my bathroom is full of them....it's hard to avoid. I do like to check out my silhouette in store windows. Is that vanity? or just checking that I haven't been swallowed up in body fat like Jonah in the whale.
How do you feel when you look in the mirror? Are crow's feet, laugh lines and saggy bottoms getting you down?
Leave a comment, I'd love to hear from you.
Thursday, July 17, 2014
Some find it painful because of vaginal dryness, but some have deeper issues. Have you heard of vulvodynia? a chronic condition that affects the labial area. Or Vaginismus - involuntary clenching of vaginal muscle?
Only because a friend of mine in her early fifties complained about vulvodynia, had I ever heard about this ailment. She ended up seeing an energy worker/naturopath who helped her understand the issues behind the pain.
The Globe and Mail published an informative article in June 2014 : Read it here: http://www.theglobeandmail.com/life/health-and-fitness/health/pelvic-physio-strives-to-take-the-pain-out-of-sex/article19055103/
I hope if you experience vaginal pain, or pain during intercourse, that you will strive to get some good medical advice, or even seek some alternative health advice from energy workers, homeopaths or osteopaths. There are many facets to our pain bodies: mental, emotional, spiritual and physical. It can be wonderfully freeing to imagine four different ways your body is sending you a message on all 4 levels.
Be curious, don't be satisfied with a doctor telling you nothing is wrong, it's only menopause. Or worse, writing you off as a hypochondriac. Women's sexual energies are changing at mid-life, and you must pay attention. Your kundalini energy (or wild feminine) is rising. Do not be afraid of it, or sweep it under the rug.
Pelvic physiotherapy is a recognized treatment in North America. Your ob-gyn may not have the necessary skills to help y ou, but hopefully she can refer you to a qualified therapist.
Tami Kent has written a wonderful book called The Wild Feminine, http://www.wildfeminine.com/, which offers helpful visualisations and exercises for you to get in touch with the energetic side of this area. She is also a pelvic physiotherapist, if you live in the Oregon area. There is a resource section in the back of the book to help you find similar therapists.
It pays to be present to our bodies' messages. Take good care of you!
Tuesday, July 15, 2014
Wednesday, June 04, 2014
Tuesday, May 27, 2014
Thursday, May 15, 2014
We cannot grow further as individuals or as a world until we accept don Juan’s wisdom to take ‘death as our adviser’. We fear death and refuse to face it until we are forced to—unfortunately, we are facing death because we let climate change get out of hand instead of dealing with it years ago.
This Scorpio Full Moon can push us to face what we’ve refused to face and finally acknowledge the task." ~ Cathy Lynn Pagano, http://www.wisdom-of-astrology.com/
I found that Journaling and SoulCollage(R) were two really great tools that helped me reflect and find my own answers. (As well as a lot of books, classes and on-line workshops to further clarify). If you need help with getting started, visit my website, check out the book The Tao of Turning Fifty, or just pop me a question in the comment box or my email email@example.com
on Facebook and Twitter