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Tuesday, December 16, 2014

How to find Harmony & Peace

It's the end of the year, very very soon. But first we hit the holidays, Hanukkah, Kwanza, Solstice, Christmas, the ring in the New Year...

But before that, before any resolutions come across the plate like a home run hit.....ponder this.

"Trying to be all things to all people leads to anxiety, irritability and burnout. It's time to dial it back - by about 30 per cent - and put your own well-being first."

http://www.theglobeandmail.com/life/health-and-fitness/health/giving-your-70-per-cent-can-be-better-overall/article22068990/


This excerpt from a great article in yesterday's Globe & Mail hits the nail on the head. Constantly striving to do more, faster and better only makes us less effective sometimes. It can affect our productivity by using up all our reserves of energy. We're so afraid of appearing lazy or selfish, even to our own Inner Critics, let alone our family and co-workers, that we don't know how to let up on the gas pedal. Crash and burn victims are all around me, too many cases of burn-out and chronic fatigue.

This article quotes several  life-work balance experts, such as Renee Peterson Trudeau, who say it actually makes more sense to dial it back a bit, and reserve up to 40 per cent of your energy for yourself. Take the time to slow down, put important things first, and really, finaly, tune into your inner wisdom. 

To that end, this year I have done 70% of my shopping on-line, and rejoice every time a big box is left at my door - I have a big extended family on both sides, and even with gift exchanges and name picking, there is a long list, including not only my children, siblings, but god-children and niece's new babies, etc.



I have yet to hit the shopping mall and face the wrath of tired shoppers circling the parking lot looking for a spot that isn't 3 miles away.

If you still feel like you need to feel worthy and acceptable by 'doing it all', read this article and take a deep breath. Consider the notion of "The power of Less" or "haiku productivity" - that introducing some idea of restraint on your activity may actually help you prioritize. Go from frazzled to peaceful - it's worth a try.



Love yourself, love the holidays, love your family, but save 30% of your day for resting, recouping and relaxing. Get the little elves to help you decorate and wrap and cook. 

How does that sound?

best wishes for happy festivities and Love,
Musemother




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