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Showing posts with label workshops. Show all posts
Showing posts with label workshops. Show all posts

Friday, November 20, 2020

What wants to be born in you? musings and a poem

Photo: Jennifer Boire

What Wants to Be Born in You? 
by Hollie Holden

I have become grateful for the moments
When I remember to stop
In order to listen
To what the earth has to tell me.

This morning it was a flower
Who took me by surprise
And shared her secrets with me.

She told me of her journey.
How it began in darkness,
In the quiet, cool embrace
Of the quiet, generous earth.

She told me how the light called to her,
And how, slowly but solidly,
She began to unfold towards
The simple inevitability of her calling.

She told me of the exquisite cracking-open
Of all she knew herself to be;
The opening that felt like death
Until she realized it was her birth.


And then, with her open petals,
She asked me in the way
Only a full-bloomed flower can ask,
'What wants to be born in you, beloved?
What does the light want to call into being
From the quiet, generous earth
That waits patiently
In the cave
Of your heart?' 

Dear gentle reader,

This question has been on my mind for months now. Since my mother passed in April and I began seeing an art therapist, I've been actively writing, journaling and processing so much. The following is an excerpt from my journal notes, because I feel that this work of recovery in the cave of the heart is the most vital work I have ever done. It's not over yet, but here are some musings on the process.

In my reading and writing of family stories, I have discovered what is possibly the mythos or motto of origin for my ancestors. My parents were both brought up during the Great Depression and WWII. Their underlying motto, like many in the same period, seems to have been: strive, push ahead, work hard to succeed and rise above; and at the same time, the underlying message was to ignore those pesky emotions that show weakness, too much feeling is dangerous. This combo led to generations passing down anxiety, depression, harsh self-criticism, and a low level of loving kindness to self and others. Toughness was valued. There was also a playful side, thank goodness, in their younger selves, manifest in their love of storytelling, theatre and music. But it was regulated overall by the authority of the Father figure, who gave permission for it if there was good behavior, and shut it down if it got too loud or out of control. In my family, with eight kids, the latter was very likely.

Their motto worked in times of adversity, something like being in the army - the expectation is you keep soldiering on; and my father was a lieutenant during WWII and a captain in the reserves after the war. As children growing up, even though we received the needed care if we were sick, as soon it was deemed feasible, it was up and at at’em! enough whining. Time to get out of bed, get back to school or work. That was my father’s attitude at least. Whereas my mother more and more began to drag and resist this military model; no longer the sub-lieutenant or sergeant - she showed her resistance by passive-aggressive behavior, always late for church and with eight of us that was a lot of organization, pulling back, or letting the housework slide into abandon. Drinking to feel her ‘spirit’. As the eldest, the yoke of responsible one was placed on my shoulders (along with my second eldest sister). Overarching boss of everyone comes naturally to me. My psychological profile said I would make a good army sergant! 

Last fall I came up against all of that programming and not for the first time. But now, it made me feel stuck, frozen, unsure of how to move ahead with my work.  I began to see a therapist to talk it out. Then COVID-19 happened in March,  my mother died, my dog died, and I began to withdraw to tend to my grief, and also to all the other small griefs - the endings of things that hadn’t come to pass, the two miscarriages, the death of beloved pets, the books not published or feted, I began to create space for honouring these ‘slivers’ of pain with slivers of time. Mostly, I read books, poems, made SoulCollage(R) cards and wrote in my journal.

This whole season of Covid has been a descent to the Death Café, (gently) allowing the grieving process to be felt, allowed, ritualized, veiling myself in a subtle shawl of sorrow. Swimming into the deep DNA of ancestral wounds, reverberating with echoes that go all the way back to a great grandmother's story of time a mental breakdown and time in a sanitorium. A grandmother who lost both her parents at a young age and was brought up by an aunt. My mother’s own depressive tendencies and time spent in detox and recovery. 

Oh Goddess of Never Not Broken – I am feeling broken, not whole, but am willing to abide, and befriend all the mixed feelings. Feeling and dealing is healing.


SoulCollage(R) card: Hiding, Not Knowing

And still the question comes up - What is calling me? What wants to be born in me? Constant listening for that, constant questioning. Never feeling ready or sure of a complete answer – little bits and drabs of a vision still float in the haze around me.

I wish I could learn how to say no to all that distracts me from my artist’s vow and know in my bones that I am worthy and deserving of taking time for creative loafing, dreaming, reading, soul-tending, writing or collaging. It gets easier, because during this time of pandemic, there are fewer outer distractions (aside from the US election, gawd what an awful mess).

I want to learn how to say Yes to what my soul is calling me to; I do say yes to daily meditation, and journaling time; to weekly yoga, walks outdoors. I am still asking, What is mine to do in this world?

In the meantime, while I’m musing on this and wondering if I should spend money and redo my website, and what do I want to put on it anyway about who I am and what I have to offer…. I had a therapy session that shed new light on matters. The big aha moment came when I heard - it’s ok to hang out in the swamp of not knowing. What if I am simply not ready yet to hang up my shingle and announce anything new to the world at large? What if the box I have imagined I fit in is just too small and I can open my imagination wider to include all the parts of me? The writer, the poet, the singer? not just the facilitator, trainer and workshop leader.

What if I need to feel safe, secure and connected to my solidity, to anchor my inner child who feels overwhelmed and unsupported in the Center of my own presence? What if safety and belonging are the secret keys to my well-being and also a clue to what I offer in the Mothering Ourselves and other workshops.

What if I widened the portal and let in the music, the love of singing, the visualizations with soothing voice to calm and reconnect the soul to the heart to the body to the mind? This new thought entered my mind and allowed me to stop pushing myself to find a definite answer.

What if I didn’t rush rush rush like a mad hatter or the hare, and paced myself to the pace of my body, of my tortoise breath (really, I have been saying this for years, but only now that the body feels safe enough, am I beginning to take care of my Little Jenn).

There’s also the Vision of a Sanctuary – a retreat center that we can share with other wellness practitioners occasionally. A drum circle, a fire pit, a center for a circle of wild women to howl at the full moon…the possibilities are endless.


women's circle on retreat 

What do I love is part of the question, and what would I do if I removed all the limitations and false beliefs about myself? From the book Finding The Deep River Within, came these questions.

What would I love to do if it weren’t so selfish?

Get a weekly massage. Take long drives in the country just to explore the landscape. Spend a whole afternoon chatting with a small group of women friends (oh for the days before Covid prevented us gathering in circles!). Read a book all day long and sip soothing chai. Dance to great 70s music and twirl around the room. Stay in bed and have coffee and toast brought to me!

What would I do if I didn’t care what people thought?

Dye my hair with blue streaks, wear long skirts and lacey gypsy shawls. Create big colourful murals on the walls. Enclose myself in a small cabin with a roaring fire and talk out loud, record visualizations, make up myths and stories for women…Once upon a time there lived a woman…

“That which you seek is seeking you.” says Rumi.

How to relax and surrender into the longing of your heart?

That, my friends is where I begin.  Stay tuned.




 

Thursday, March 26, 2020

Corona Quarantine Update



SoulCollage(R) card: Home and Hearth

It’s a blast to be at home full-time, isn’t it? I feel safe, protected, not too lonely cause of Skype, Zoom and whatever tools to stay connected. 

But what a drag to have all my outside classes for the next two months cancelled! I planned, prepared and wrote scripts for retreats and workshops; I booked rooms and paid deposits and advertised like crazy; I made videos to promote my retreat, communicated with people who were interested in SoulCollage® training, workshops and intros like never before….all to have it be postponed due to this beep-beep virus. I will be writing a newsletter soon, once I have some new dates to announce.

Hey, but on the bright side, Jacques and I got some singing done. My hubby and I are half of Silk Sky Band  https://www.silkskyband.com/ and we love singing acoustic duets together. I love harmonizing with him (36 years ago, that's how we met!) He works from home since the past two weeks, and is loving it - working without having to deal with traffic, without constant interruptions, but he also spends a lot of draining time on phone calls with nervous clients. It’s been a rocky road for the market and investors.



At least we have each other – right? I have three sisters and two brothers who are single and I can sympathize. We went to Florida one week, then two weeks together at home, three meals a day, evenings binge watching Netflix on the couch, getting out to walk the dog together…until she had a little back pain episode two days ago; her legs just gave out on her briefly and she couldn’t get up - she lay there making a horrendous noise for a minute until we got her into her crate and then to the vet. She’s better now,  on more pain medication, as well as her heart medication, and yeah, at 15 she’s probably reached her best by date. Poor little Mollie, our Shiztu-Bichon mix, little cutie, who still gets heads turning when we walk with her, is not going to have any long walks for two weeks. She is good company, if quiet these days.


All this down time - what to do? I don’t know how productive you all are. But I can’t seem to concentrate. I thought this quiet time would help me reflect and focus on my writing. Hmmm, instead what I find is that every two days my anxiety amps up, and I need to do something like lie on the floor and breathe, or watch a video with some EFT, or take a chill pill. Especially if I have to go out somewhere, with gloves and mask, to pick up groceries or get to the notary to sign the closing on our new hobby farm! I feel like I should be overjoyed to get outside, but instead I’m even more nervous.

There are so many unknowns, and for a control freak like myself, probably traumatized in childhood from growing up in an alcoholic environment with tons of unexpected, unpredictable little crisis’s popping up, these unknowns are a little bit scary.  See, that little ball of worry in my tummy, it comes from past experiences and rushes up to greet me in this new crisis.

Anyways, I keep active, and creative and love making SoulCollage® cards and collages in my art journal. However, my brain is too full of worry to calm down and write creatively. I'm giving myself a pass on that one. And I am reading a lot instead. I have read four or five novels in the past two weeks (I know, I’m a speed reader). Good thing Amazon and Chapters deliver!

As for family, I keep in touch with our almost 30-year-old son and his wife, and our 27-year-old daughter by Facetime and their favorite app HouseParty. 

SoulCollage(R) card: Touch me through the Screen


We call or email with siblings and my 89 year old mom,, we see neighbours walk by and occasionally stop and chat at a good six foot distance. (the local policemen drive by on motorcycles checking out the parks and gathering places). We do not feel isolated, yet,  and we do have a pretty scenic view of the St Lawrence where it widens out into Lac St Louis, right in back of the house; barring any spring floods, with all the recent Geese flocking here on the ice floes, it’s been very peaceful.

My relationship with the wild world is increasing. Definitely gonna make a card for those Canada Geese because they are good guardians and companions.

The most fun thing we’ve done so far, besides making popcorn and watching the show Sex Education (a hoot!) on Netflix, is do some singing and post it on Facebook. We received a lot of good feedback, so I put two songs up on my YouTube channel. That’s a first! Life is Beautiful! 
https://www.youtube.com/feed/my_videos

We also shared some of our favorite songs on a new playlist on Spotify called Corona Congeé (means Corona holiday), with some uplifting, heart-full and happy songs.  It's public. 
https://open.spotify.com/playlist/4LpjAh6Jk1rnuLrcSjMeau  One of them is by Alison Kraus and James Taylor (two of our faves) doing “How’s the world treating you?” 

So that’s my question for today, How is the isolation-stay-at-home sheltering in place working for you?

Love and hugs, toodles


Jenn
www.jenniferboire.com



Tuesday, January 14, 2020

Visioning 2020 and New Starts

"It may be that when we no longer know what to do, we have come to our real work, and that when we no longer know which way to go, we have begun our real journey. The mind that is not baffled is not employed. The impeded stream is the one that sings." - Wendell Berry

SoulCollage(R) card: Take a Flying Leap 

It seems change is the only constant. We are in constant flux, even those of us who rigidly resist change will grow older, lose loved ones, contract illnesses that force us to rest or review our lifestyle; we watch our children grow up and become parents, and if you are a woman, you could potentially even go through at least three metamorphoses from puberty to pregnancy and menopause, where your body transforms and you lose an old identity to become a new person.

Here we are at the start of a new year, and perhaps the whole month of January is a good time to revision what came last year, and what is coming ahead in 2020. Perhaps you are in the middle of a reevaluation, a reinvention or transition of some kind. Perhaps you are ready to take a leap, but have a fear of the unknown.

I seem to go through transitions regularly - in the early fall of 2019 I remember facing the new season with a certain amount of resistance. There were big changes in my role as facilitator that made me uncertain, fearful or just plain stuck, blocked. Something new was on the horizon, I hadn't stepped into it fully yet, and it felt overwhelming or just mystifying. Who will I be if I let go of how I used to be, or what I was doing before? Who will I become?

The creative process of SoulCollage(R) is a great tool for exploring these inner parts of self - to use the random intuitive side of the brain to choose images, create cards for them, and dialogue with them to find out what new insights or perspectives my inner wise self comes up with. Especially when I feel stuck, I am always surprised by the depth and wisdom my own psyche discovers. 

Looking back from this vantage point, the frozen dam got unblocked and a wealth of new connections were made, the energy I needed arrived, and the new year has begun with many new opportunities for exploration and growth. I did get some counselling help, which was wonderful, to be able to say out loud what had been simmering underneath. And my daily card readings helped clarify my relationship to some underlying issues.

What transitions are you facing? Is there something unclear, some unknown future beckoning to you? A change coming that you are resisting? At midlife this happens frequently - and according to psychologist Elizabeth Strazar, the midlife shift involves the awakening and emergence of the soul - a longing for creative inspiration, meaning-making and spiritual connection. Our deeper self wants to be seen and heard.

Come explore those inner parts of self and let them out to play with a creative process I love, SoulCollage(R), on Sunday, Feb 2 at the Yellow Umbrella Center in Beaconsfield, Quebec from 1-4 pm. We will find some allies, discover what our challengers are, and find some of the gifts hiden in the bottom of our travel bag. No art experience is necessary.

You will be amazed by the surprising inner wisdom that pops up with the use of your imagination, your intuition and selected images. The soul speaks the language of images. And you may find some inner guidance that satisfies you in this time of transition. 

SoulCollage(R) is the doorway to your inner wisdom.

see the link on my Home page under Events www.jenniferboire.com

Heart Focus card 


"Life is a good teacher and a good friend. Things are always in transition, if we could only realize it. Nothing ever sums itself up in the way that we like to dream about. The off-center, in-between state is an ideal situation, a situation in which we don't get caught and we can open our hearts and minds beyond limit. It's a very tender, non-aggressive, open-ended state of affairs." - Pema Chodron


Thursday, May 23, 2019

Here be Dragons: Transition Times, Facing the Unknown


SoulCollage(R) Card: Taming the Dragon 

“The human spirit is capable of an endless number of extraordinary feats. It is a dragon slayer, animating its presence within our being to challenge images and thoughts that arise from the depths of our darkness, intent upon reshaping how we see the landscape of our life.” -  Carolyn Myss

A few years ago, I took a class called Dark Gifts. I was intrigued by the title and ready to face my fear of writing the true stories of my childhood with a dysfunctional (but loving) family. I knew it was going to be scary, even though I had previously written a book of poems called “Little Mother”, and dived deeply in my journal for many years. But I also knew there was treasure to be uncovered in that dark cave.
At each transition point in my life, it seems, the dragons raise their heads and blast me with “thou shalt not pass here” messages. I am a brave and curious soul, usually, not reckless, not Game of Thrones kind of adventurer, but eager to understand my own processes and move onward and upward. Still, after the dizzying mid-life transition at menopause, I felt a bit weak in the knees, a bit less sure of myself, so this course beckoned to me.
Here’s the thing about dragons – what I found out when I asked it why I couldn’t pass (in a guided meditation), is that there was no good reason – and when I imagined my little girl self singing it a lullaby, the dragon actually lowered its hoary head and let me come closer. The tears that flowed from my eyes melted some of my own armour, showing me the true nature of courage; by allowing myself to be vulnerable, as Brene Brown says, more courage began to flow. It felt like a pivotal moment. (I’m still working on those childhood stories).
What I’m discovering with my creative practice of SoulCollage® is that the first step, after creating a safe space to play/work in, is to call in my allies and guides for help in facing the dragons. I have made several Protector cards, Wise Elder and Earth Mother cards, cards that feel nurturing and loving and accepting. I also have a few warrior cards, and a ferocious Mountain Lion who stands guard and protects my boundaries. Now I also know that my innocent girl child has a light and power that can fight the dark.
SoulCollage(R) Card: Mountain Lion Protector 

In the workshop I’m offering this weekend, called Darkness to Light, Navigating Transitions, we are going to name and claim our dragons, the boogeymen who say – Stop! You can’t go forward! There be dragons here!  And we will also find and name our allies. We have all been through many transitions in our lives, but in the face of the current transition or challenge, we sometimes forget the skills and tools we learned the last time around. For instance, most of us have survived a lot of challenges: we made it through adolescence, challenging relationships, illnesses, loss of a loved one, or a job change – but when we are in the middle of it, it feels just as scary every time to face the unknown, to be uncertain of the future. I remember Joan Borysenko describing it in a workshop on Change as being in the hallway, with one door closed and the other one not opened yet.  It’s normal to feel uneasy about what is not seen yet, and unknown.
SoulCollage(R) Card: Goddess Blessing Child with Sun and Water

This is why we need to call in our allies. We also need to name our challengers, pull the dragons out of the dark and ask them to speak to us, ask them: what is the treasure you are guarding? What gift do you have for me? What can I give you in return? There is always a gift in the darkness; hiding in the shadows is our gold.
Writing this article, I came across this powerful piece called Meeting the Dragon, by Robert Holden:  “’On the path of bliss you will meet a dragon. On the dragon there are many scales. Every one of them says ‘Thou Shalt Not’," said [Joseph] Campbell. The dragon may take many forms. For instance, a person who discourages you, who says “You can’t” and “You shan’t.” When I was 20 years old, I worked at a BBC radio station for the summer. I loved it. On my last day, the station manager asked to meet me. It was a short meeting. He told me I shouldn’t pursue my interest in radio as I didn’t have the personality or the talent for it. I burst into tears in front of him. What he said sounded like the truth; not just an opinion. This month marked the start of my ninth year hosting my Shift Happens! radio show for Hay House Radio. Not every “Thou Shalt Not” is true.

The dragon is, essentially, an inner experience. It’s often a self-doubt, a judgment, or a belief that breathes fire at you. One of my dragons is the “inner critic” that would roar at me when I sat before the blank page. Over the years, I learned to tame this dragon. Initially, I did everything I could to avoid it, to outrun it, to heal it, and to slay it. One day, I had a revelation. It struck me that the “inner critic” had never been published! I was released. The inner critic still roars at me from time to time, but it has no fire.”
This piece spoke to me personally, because I studied Radio & TV Arts for one year at university, but gave it up, thinking I was not the competitive type of person it took to make it. These days, I have the chutzpah that I didn't have at age 19.
While some people express and explore through words, others use images or dance, breathwork or yoga or any other expressive art to feel the fear, find their strength and glide around the dragons. No matter which modality you use, one thing I’m sure of, your spirit has more power in it than you know. Reclaim your inner resources, your inner wisdom and find your playful spirit of resilience. Perhaps you won't slay the dragon, but have a conversation with it. Use your intuition, your imagination, and most of all, use imagery and symbolism, the language of the soul, to get to the bottom of your treasure.
And of course, if it feels too overwhelming and difficult, consult a professional who can help you face your fears and move forward.
There may be dragons here, but there also be Transformation and Healing!
Playfully yours in creativity, 
Jennifer


Art Collage: Warrior Monk Flies down the Path with Eagle 


Wednesday, November 07, 2018

Body Love Workshop Sat Nov 24, 2018



Do you find yourself feeling crushed with the weight of all the bad news? Or low-spirited with the seasonal change and a lack of sunlight? Are you wishing you could relax and enjoy, instead of feeling stressed, just for one day?

The workshops I offer are full of soul-tending practices, to help you garner your deep inner wisdom through journaling and SoulCollage(R). 

SoulCollage(R) works with images, intuition and imagination to access what your subconscious already knows. Through a simple creative process, we enter flow and change the way we feel about ourselves. More lovingkindness, self-compassion and joy are the rewards we reap.


Your divinely feminine form and body are a wonderful instrument. Instead of judging and hating our bodies, let’s create a sacred space to listen in and let our body teach us about self-love.

Join me for a one-day workshop Body Love in a Dangerous Time, Saturday, November 24, from 10 am to 5 pm, at L’Ermitage Ste-Croix, in Pierrefonds, a beautiful retreat center on the water.

Lunch is included in the Registration fee $80 by paypal or e-transfer to jenco1@sympatico.ca



Thursday, October 18, 2018

Body Love in a Dangerous Time




“What is your truth? Ask your heart, your back, your bones, and your dreams. Listen to that truth with your whole body. Understand that this truth will destroy no one and that you’re too old to be sent to your room.” ~John Lee, Writing from the Body

There is a war on Feminine Flesh. Do you know that song sung by the Bare Naked Ladies, Lovers in a dangerous time? These feel like dangerous times for women’s bodies. The worst part is that the assault comes from within us, not just from men in power, or from magazines, news, TV and video. Inside of ourselves there is a war going on against female cycles, female flesh. We either have too much or not enough. We look in the mirror and hate what we see. (I know as my pot belly gets bigger that this is an issue for me, that buying bigger pants will only partly solve!) In spite of the great consciousness awareness surrounding abuse and disrespect coming out of the #metoo movement, in 2018 it is still difficult for women to feel love and accept their own female bodies, just the way they are.

None of us seems to be happy with our shape, or our hair, (if it’s curly you want it straightened, if it’s straight you spend hours curling it); our body size, our legs or sagging arm flesh, or our boobs heading south as we hit menopause.  This gets harder as we get older, as our aging bodies go through even more changes (why can’t I get rid of that last 10 lbs as I enter my mid-sixties?) and all this self hatred and judgement has lead to a boom in cosmetic surgery and diet crazes.

But I think it’s not just about bodies' aging. An awful lot of young girls and women feel anxious about their bodies, and it starts at a young age. My daughter, at age 8 came home from school one day to tell me she had a big tummy. Her friends were starting to criticize their bodies already!  It starts with anxiety about being “perfect” – all the celebrity images prime us for self-criticism - looking through a big pile of magazines recently, I could not find any positive images of women over size 6. They were all super thin, slim, and gorgeous or a few of the opposite – extremely overweight and unhealthy – where is the middle ground? Where are the images of women who fit somewhere in the middle, who look like you or I?

These ridiculously strict standards cause serious restrictions on our self-image, our self love and our  freedom: we’re hit from all sides - from the fashion  and cosmetic industry, even at the local parents’ committee, there are  body police everywhere, measuring us up, judging us on our weight gain (or loss), our clothing size, hair colour, how much cellulite we have, and offering the best surgery or botox to correct our imperfections….the harsh criticism from self and others never ends.

Food is no longer about nourishment. We are constantly monitoring our hunger, our food intake, counting calories, working out to lose the bag of chips we just ate, punishing and rewarding ourselves for lack of effort or sticking to the diet and exercise plan, hating ourselves in the mirror. I’m not saying we shouldn’t try to look and feel our best – but we go to extremes - either obsessing about it or we numbing ourselves with cookies, ice cream or alcohol.  We have learned to disconnect from our bodies, from our intuitive knowing, and from our feelings.

Which ever way you look at it, there has been a long history of conflict surrounding women’s bodies, all the way back to Eve. Our bodies, our cycles and our sexuality have been banned and sent underground for so long, either seen as depravity and evil or simply banned and nonexistent, ignored by generations of women too traumatized to know differently. We have lost our collective memory, the knowledge that used to be passed down from mothers, aunts and sisters to their younger daughters, nieces and sisters. The once sacred women’s rites around the menstrual cycle and childbirth for example became suspect and connected to witchcraft, and thousands of women were burned, drowned or hung. There are many hundreds of years of history behind our relationship with our feminine nature, our bodies and our intuition.

I think it's time to declare a truce on the war with our body. What if we picked one small part of our body to reclaim and love back to a healthy relationship? We may not be able to transform our attitude overnight, but we can take little steps, one body part at a time. What if we actually began to feel worthy and deserving of self-love? 

What is Women’s Wisdom? We can only counter the negative baggage by beginning with ourselves, with loving our bodies, one part at a time. Embodied living means learning to live consciously, in touch with our inner guidance through our thoughts, emotions, dreams, and with acceptance of the feelings in our body. It means believing that our bodies are able to receive and transmit energy and information. We can begin to develop our intuition, our feminine wisdom.

Because I need to heal my relationship and begin listening to my body too, I am offering a women's one-day workshop called Body Love in a Dangerous Time. We will start by re-establishing some open communication with our bodies, by looking at one small part, acknowledging it, listening to it and dialoguing with it in our journals, in a judgement free zone of lovingkindness. 

That’s where we begin, and then in the afternoon we’ll make a SoulCollage(R) card for a body part we want to improve our relationship with, or send some love to. SoulCollage(R) is a nourishing, expressive art form that uses images, intuition and imagination to make small 5 x 8 collages that reflect inner parts, emotions, archetypes and energies. (www.soulcollage.com

We’ll also spend some time breathing deeply and relaxing, finding and releasing areas of tension, and inviting in a sense of self-love, gratitude and wonderment at the beautiful beings we are.  We will take baby steps to feel good about our body parts, and infuse them with love and attention.

We will baby ourselves, ladies, we will love ourselves like we would love a precious child and make a start at healing the disconnect.

The Church says: the body is a sin.

Science says: the body is a machine.
Advertising says: The body is a business.
The Body says: I am a fiesta.”  ~Eduardo Galeano, Walking Words

much love to your on your journey
Jennifer
more information, times, date, cost at www.jenniferboire.com