Are you already frazzled and worried abut the holiday stress ramping up? Shopping, baking, cooking, planning for meals with extended family(ies), kids gift lists, driving you bananas?
Take a break and consider some of the calming remedies you can do to help feel more serene in the middle of the rushiest season of the year:
Calming remedies and actions you can take
In her newly updated best-selling classic, New Menopausal Years The Wise Woman Way, Susun Weed offers a number of approaches women can use to calm jangly nerves, achieve greater overall calm, and cope on-the-spot with stressful situations.
For instant calm, Weed suggests one or more of the following simple calming exercises, herbal allies, or movements, and can give you more details on how and why they work:
N.B. Forward bends are particularly calming for the nervous system, anything with your head lower than your heart.
adapted excerpt from New Menopausal Years the Wise Woman Way by Susun S. Weed.
Enjoy the holidays, it's a wonderful life. Give yourself the self-care you need to enjoy the season!
remember you are a wonderful, loving, creative person!
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