"Be at peace with your menopausal metamorphosis. Like puberty, like birth, menopause is a process not aided by hormonal manipulaiton. Extra progesterone is for pregnant women, not emerging crones." Susun Weed, New menopausal years, the Wise Woman's Way
The message Susun gives in her book on herbal approaches is more than just good medicine. It's common sense.
She urges women to pay attention to their bodies' signals, listening in, paying attention to dreams also, and keeping records of our cycles. Talk to other women before you decide what is 'normal', she counsels. Change in menopause is normal. Trust your instincts.
I think this is the hardest thing about women's cycles to accept: they are changeable, and menopause is all about change - I think for the better. Once the rollercoaster of symptoms subsides, and even during it, a measure of deep peace installs itself, a knowing deep in our bones of rhythms so ancient.
Like the seasons, our cycle is never still. Like the moon, we wax and wane. Why resist? Accept the power of change, the power of the body's wisdom.
Easy for me to say, I hit menopause 2 years ago, and the rollercoaster of hot flashes, PMS, night sweats and mood swings has greatly subsided.
The only thing I mess about my periods is not knowing where I am in my cycle - something new for me to get to know, how the menopausal woman follows the moon.