Tools for Gaining Essential Wisdom:
how to tune into body guidance.
The following is my anti-dote to all the Self-help books and gurus out there telling us what to do, what to eat, how to exercise. I believe our wisdom is close at hand, right within us, and very doable. If we can listen to our need for rest, food, inner peace, we can give ourselves the healing we need.
In my experience, this involves trust too, and knowing that I am enough. I have enough. I do enough - stop the worrying and the rushing and let the Universe take care of things. This is my challenge, right now, and I share it with you because it is simple, if not easy, to start following your body's guidance right now. The motto is, keep it simple.
(For example, the first rule is so simple, you'll laugh. But it has been trained out of us since childhood.)
l. Eat when you are hungry. Stop when you are full. Practice feeling satisfied. Eat sitting down. Enjoy your food. Let yourself be served once a week.
2. Sleep when you are tired. Take naps whenever possible. Set your body clock by going to bed at a reasonable hour. Find your own need, or minimum hours of rest.
3. Strike two items off your to-do list every day and be happy with that. Do not be a slave to ‘getting it all done’.
4. Take time to light a candle and sit in silence once a day, to center yourself. Make inner peace a priority.
5. Stretch, shake your body, dance, do yoga, walk, or move a new muscle. Wake up your body every day.
6. Go pee when you have to – respond to the first call. This is harder than it sounds.
7. When you have your monthly period, give yourself what you need – either rest or exercise. PMS is the result of not listening to your body guidance. Sit with your center and find time to relax. Hot water bottle or pilates? Your gut will guide you. This is your time to be alone; your intuition is stronger now. Pay attention.
I have found, that when I learn to take care of myself, and treat my body less harshly, more lovingly, I naturally become less harsh and more loving to others.
Balance effort with relaxation. Learn compassion for yourself. Be kind.
This is essential feminine wisdom.
ps I am trying to put these into practice, one day at a time. As a confirmed 'woman who does too much' and chronic worrier, this is also my antidote to stress.