Thursday, August 27, 2009

Self Care 101

Self-care is about learning how to go:

from being busy and dizzy to being calm and centered,
from worried and stressed to safe and relaxed,
from too busy to take care of me to allowing myself what I need,

from guilt about being selfish to the deep Ahh of satisfaction,
from being on edge all the time to being calm in the belly
from feeling confused and not knowing who I am to feeling self-assured and at peace

from overworking, workaholic with no time for me to a balanced life of work love play rest
from perpetual do-gooder who can't say no to accepting my limits gracefully
from harsh unforgiving perfectionist to compassionate, gentle, caring for my body and soul,

from broken to whole
from not OK to OK

accepting my light and dark.

Do a mental checklist, a body scan right now, and find your center by slowing down your out breath. Reflect on this message: Being good to myself means......

Be good to yourself today!


No comments: