Wednesday, September 02, 2009

Finding my still center of peace

What I need today is to find my still center of peace.

Yesterday I had such a hectic day, although it was Tuesday it felt like a Monday. Monday I was at a funeral in Toronto with family all day, and sort of in another world, off emails and phone calls, away from the list of chores and household stuff.

While I was driving into town to pick up a table yesterday, my mind still in a bit of a haze, the thought came to me that what I really want is to find that calm center inside of me, to weather the storm of activity.

I need to stay calm in the face of busy, scheduled days.
I need to stay calm for my teens, facing their return to or beginning of, college.
I need to stay calm to thinnk about what projects I want to work on today, out of the many options presenting themselves: poetry reviews, interviews, articles, course planning and research, blog writing and research, book draft to work into a final form, and meetings, rehearsals, singing practice and volunteer work.
I need to stay calm in the face of whining cats who are always hungry.
I need to stay calm in front of family members who irritate.
I need to stay calm for my own sanity and health.

I need to find my calm center as I drive, walk, eat, sing, talk, meet, rest.

There is no other thing (besides eating, breathing and sleeping) that I need to do more of.

So that's my focus for today, and maybe even, if I'm lucky and I remember, for the rest of the week.

Luckily, I had a yoga class this morning that reminded me of my calm center, and brought me there, as well as a meditation practice that roots me.

Happy September,

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