Not only does staying calm help me get through the hectic back-to-school days, but staying calm is good for your health. The link below is to a Globe and Mail article from Thursday Sept 3
Scientists and researchers in Calgary are studying the effects of yoga on cancer survivors. The program is called Yoga Thrive and has proved to be an ideal practice for diminishing the side effects associated with chemotherapy : fatigue, nausea and depression.
Kripalu Yoga Center in Massachusetts has also teamed up with doctors to integrate alternative healing practices into their medical practice. It turns out that yoga and healthy living are good partners.
There are several good articles on the Kripalu website, but here is one called The Future of Medicine: http://www.kripalu.org/article/267 which explains how blindsided doctors get when we focus only on the symptoms and not on the underlying causes.
Yoga and meditation are not only about stress reduction and finding calm. They are tools for growing your awareness, your conscious choices, your way of living in the world.
Choose harmony, choose the path of least resistance, choose health.