What is we gave ourselves one day a week to truly rest?
What if we unplugged our social networks, our computers, emails, blackberries, for just one day?
What if we listened instead to the birds, to the grass growing, to the clouds scudding across the spring sky at twilight?
What if we let the fox come out of hiding and leap down to our border’s edge to stare at us?
What if we noticed the fat skunk waddling out of the culvert after dinner on a walk down our street?
What if we gave the heart a rest, some ‘do nothing’ down time? Without TV or radio? With only the heart’s own rhythm for accompaniment?
What if we bathed in silence for one hour?
Would the world stop?
Would our anxiety be less?
What if in that day of rest, we sat and had a heart to heart talk with our son, daughter, spouse, girlfriend, boyfriend, or with ourself?