I started the 30 day challenge on my birthday, Nov 4. Turning 60 last year has made me very aware of the importance of self-care, and it is a challenge because I let everything else come first.
Why is it that women (and especially since I'm a mother, so mothers) have such a hard time putting ourselves on the list?
I intend to experiment with doing something small, practical and doable every day for 30 days to feed my soul, improve my health, or otherwise practice some loving self-care.
Once I see what works for me, I can share it with you too.
If you want to follow along, day by day, see the Creative Soulful Woman Facebook page, where I will post photos and notes of this special, soulful self-care experiment. https://www.facebook.com/Creative-Soulful-Woman-937135933019599/?ref=hl
If you want to join me, then drop me a note or make a comment about what you are doing to take good care of yourself - even if it's as small as pausing before eating to say thanks, writing in your journal for 10 minutes, taking a walk in the fresh air and filling up your inner well with kindness.