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Showing posts with label joy. Show all posts
Showing posts with label joy. Show all posts

Wednesday, October 03, 2018

Reclaiming Space for Solitude & Joy


Art Journal collage: Creative Play 

You must have a room, or a certain hour or so a day, where you don’t know what was in the newspapers that morning...a place where you can simply experience and bring forth what you are and what you might be. ~ Joseph Campbell

Give yourself a day of doing nothing to balance the days of doing too much. Rest, with time alone or engage in joyful activity: your choice, what recharges your batteries?

Plan a home-spa day: give yourself a bubble bath, some foot care, breakfast in bed, curl up with cozy blankets and a novel

Get lost in flow....Learn a new musical instrument, or other form of self-expression. Play in the garden, swim laps in a pool, sketch in a notebook, do some collage, write in your journal.

If you and your inner self have been out of touch: make a date with yourself. Julia Cameron recommends a weekly artist date, a solo trip to a place that interests you – the art museum, fabric store, a lunch hour concert, the arboretum, taking photos of tiny things like snow crystals.  Cultivate your curiosity and your creativity.

Trade off with your partner or a friend: this Saturday afternoon I’ll be out from 1 – 4 pm, if you watch the kids - next Saturday it’s your turn.

Make a list of what you could do with stolen moments: tiny tidbits of time – walk to work, eat lunch outside on a bench, breathe deeply and check in with your body every hour or so, gaze out the window and daydream. The practice of doing nothing feeds your need to replenish, which is just as important as the to-do list.

Do one thing at a time. Don’t make the bed while brushing your teeth, check your voice mail while eating lunch or half listen to the kids while glancing at the news.

Take a half-hour walk with a friend and leave your cell phone at home. Focus on discovering something new in your surroundings you’ve never noticed. Read Hokusai Says poem. www.habitsforwellbeing.com/poem-hokusai-says-by-roger-keys/ 

Be silly. Grab a girlfriend or sister and run through the backyard sprinkler, have a pillow fight or a splash up with water balloons.

Tell three people you love that you love them –right now. Now is the best time to express your care for others.

Do one fun, spontaneous thing that makes you laugh – dance alone in your room, blast a CD during morning commute, eat a peach in public.

Work is not always required. There is such a thing as sacred idleness. ~ Scottish author George MacDonald

 (inspired by an article in O magazine)

Thursday, March 03, 2016

Why Practice Self-Care


Why practice self-care?

To replenish energy, renew faith in life and yourself, be playful, express creativity and be more productive, everyone needs more down-time.

Sometimes a vacation is in order, but sometimes those vacations leave you more tired than when you left!

A Retreat is a special invitation to relax in your core, to attend to that sacred self-care you’ve been putting on the back burner for too long. A retreat is set up for you to take some time for reflection in your journal, to do some creative mapping of your inner soul, connect with other like-minded souls, and rejuvenate your energy with lots of rest and healthy food.

If your retreat is in a tropical paradise like Costa Rica, even better! Sun, sand, beach, ocean waves to soothe the frazzled spirit and provide a warm, gentle, green eco-friendly environment to refresh yourself in. I just came back from the Hummingbird Retreat, and feel so energized and renewed.
It was really a treat, to bathe in the ocean twice a day, practice chi gong under a mango tree, visit with a hummingbird in the Hibiscus flowers every morning and eat a healthy lunch around the pool. We made a lot of SoulCollage(R) cards, and did a few Readings. We practised our Hummingbird dance and attracted some stray cows wandering down the beach. We honoured the Full Moon with a fire ceremony and burned away what was no longer serving us. Mostly, we rested and played and nourished our souls.
A huge thanks to Brigitte Bauhart, ShamamamaNextDoor, for inviting me to participate in the Creative part of this retreat.

Going on a retreat is definitely part of sacred self care.

If you are curious about what a retreat looks like, or would like to know more about my retreats please contact me at info@jenniferboire.com  You can also sign up for my monthly newsletter on the website.
 
 
“The hummingbird spirit animal symbolizes the enjoyment of life and lightness of being. Enjoy the sweetness of life, lift up negativity wherever it creeps in and express love more fully in daily endeavors. ...The hummingbird generally symbolizes joy and playfulness, as well as adaptability. “

Friday, April 20, 2012

Finding the joy of menopause


Lie back, and the sea will hold you”

                First Lesson, Philip Booth


Yes, I want to tell you, there is emotional turmoil.  Yes, there is pain and a descent into darkness. Yes, you may feel like you’re lost in a dark tunnel with no way out some of the time. The rest of the time, you dance and laugh at parties with a glass of Merlot in your hand, and serve the children tacos and spaghetti, whichever is their favourite. You come home from work tired and decide to read a book after supper, but instead you fall asleep at 8:30, wake up sleepless at 3:00 a.m.

Two years earlier, I felt like bug soup. Inside my chrysalis, all my ragged edges, horns and spotted caterpillar shape, the multiple legs and little prickly bits were all melting, turning into bug soup, and I felt mush-muscled. Only God knew what shape I would take or how my wings would form, which colours scintillate.  Some wild blue turquoise, yellowy green, something completely different than the rose or fuchsia I imagined.

I felt tired, not only physically, but mentally tired of resisting this quiet destiny. No flames, flammèches or fireworks; it was low-key and subterranean, a lying low until strength could be gathered for flight. The peri-menopause is the period before the coming cessation of bleeding, not wholly begun yet because I was still bleeding profusely every 28 days, except for one month missed. This was the chrysalis phase, an in-between transition—I was not yet transformed, not of one world-- the young energetic past--nor of the other (mellow, old and wise) but on a shuttlebus between the two states. Perhaps 49 is not the end of energy and youthful vigour (although in the sorry shape I was in, both hips and shoulders aching, it felt like it). But just a transition phase.

Yes, at this phase the tears come more easily, and even a little something wrong upsets you. But what I want to talk about is the joy that follows, the big joy, not just a little joy, that does come finally after the dust settles, or after you come blinking out of the tunnel, into the place where you don’t recognize yourself. Once you come up into the clear mountain air, a small ray of sunshine appears, then a whole bright day ahead.

Where did I find my joy? In discovering I was ready to serve – not like before, not to forget myself, nor to give all my power away by being a good girl and getting kudos or to please others, but opening to being a fully satisfied, complete woman, a woman with power. In discovering I have wings, and in learning how to spread them – not to fly away – necessarily, but to rise above the pettiness, jealousy and drudgery of my own mind, to find the purity, clarity, and peace of heart within. Oh, my wings are real; they are white and muscular. But they shine invisibly, growing out from my heart center.

Where did I lose my joy? In making myself small, too small to see. In resentment, and fear of speaking out, fear of owning my truth, fear of what my neighbour thinks of me. I used to feel it hunched a little in my neck and shoulders, but it’s leaving, being cleared away by the work I am doing and the grace of god. I am an ordinary woman with extraordinary powers, that have also been given to each woman. The power to love, the power to inspire by my actions, the power to forgive myself for being human and making mistakes. Where do I find my joy? In sharing the wealth: in hearing your stories, and in sharing mine. In making it brand new, each new day. In realizing I am flawed but fabulous!

My life story is fairly ordinary: I was a child, I  learned to love, I loved people who sometimes hurt me, but I am extraordinarily blessed in being with a caring, gentle man I love and had two children with him; I have bled once a month (almost) since I was fifteen, and since age 51 I am finished with that. I have been in the liminal space, in between young and old, but I am still in the middle years. From here, I can look backwards and forwards, but my pleasure is to stay right here, right now, in the present. And breathe, once more, into the closer, immediate present.

Getting some nurturing, in Rolfing therapy and healing massages and osteopathic treatments have helped open up the shoulder and neck muscles and release the fear I’ve been holding. I also had some coaching in which I discovered I wanted to work with ordinary women, not be a literary wunderkind. I have found my joy, in the possibility of speaking in my own voice to other women, in leading workshops and retreats and sharing my discoveries, and in all of us learning that we are not alone.

And where I really found my joy was in the openness to not knowing, to relaxing into the questions, dialoguing with my inner Wise Self in my journal as I rappelled down the mountain inch by inch, finding a safe ledge to stand on, then finding there was water down below where I could float on an air mattress, and let the sea support me. 

Ah that is where my joy is, in being supported by the universal ocean. The trust I am learning to feel inside. That is worth gold; that feeds and nurtures me.

I wish you the courage to stick with the questions in the transition phase and emerge on the other side of the mid-life transition into your wonderful, powerful Joy.

Namaste,
Musemother




Monday, May 09, 2011

Mother's Day in Spirit

Good morrow to you, all mothers, daughters of mothers, grandmothers, and grand-daughters.

yes, it was yesterday, and I was with you all in spirit. I was enjoying my Mother's Day getaway in a women's retreat in my home-birthplace of Arnrprior Ontario with Karen Ely of A Woman's Way www.awomansway.com.

What a wonderful gift to myself, plus my close friend Brigitte came along, and we got to share with each other on the journey.  I stopped in to see my mother at the end of the afternoon, saw my siblings and celebrated briefly before going home to a husband-cooked supper (not a cooked husband, but a meal cooked by him :))

So, what did I receive on Mother's Day? ahh, such gifts of nature, and childhood, and remembrance of my girl child spirit playing in the woods along the Ottawa River. Memories of the moments I felt most alive, most in tune with Mother Nature, Mother Earth, and the girl who sang to the trees and flowers.

In mid-life, a woman benefits greatly from communing with her young girl self - what did you love when you were eight years old? what activities did you do then that you no longer do? can you bring some of those back into your life? the walking and skipping, the laughing at the buzzing of a bee in a flower? the singing to the fireflies?

Find that little girl energy and I guarantee you there will be more joy in your life.

happy May, month of our mother,
musemother/jenn

Wednesday, June 10, 2009

Knowing the source of Joy

in you is the Hottest Topic. It is the news.

The joy that you have in you needs to be honoured. The love, not the love mixed up with lust, but the love that expresses itself in kindness, in gratitude and understanding, needs to be honoured. And indeed, the God that is within you also needs to be honoured. And the greatest of all gifts, the blessing of all blessings, the kindness of all kindnesses, the most subtle, most beautiful, needs to be honoured.

What does honour mean? To recognize it for what it is worth. To honour, respect, to acknowledge the most magnificent but the simplest of things in your life.

You honour everything else – you honour those things that do not honour you. What happens when you honour this God in you? God in return honours you, and the homage that is paid to you is called peace. That’s your reward.

It’s called Joy. It is called understanding.

You honour this breath and it brings you peace. That is simplicity. You need to start seeing simplicity in a new light. You need to start seeing the divine in a new light. And it is in your heart, not in a temple, but in the temple that resides in your heart.

...Search for this joy. Wherever you find it, fulfill your thirst. And if you don’t find it, look me up. I make it possible – it’s not just words.

Prem Rawat, Sydney Australia, May 5, 2009 (adapted from video on Mspeaks.com)

I couldn't resist printing this out on the blog today - just watched the video at www.mspeaks.com, free webcasts of events Maharaji is doing around the world. We may see him in my home town this weekend, and I am so excited!

Living words for the living....

nameste,
musemother

Wednesday, December 17, 2008

Holiday peace

Hre it is, the five minutes break in the middle of the afternoon, when I pause from writing Christmas cards, running errands, letting the measurers/installers and carpet samplers finish up and leave, and now...here I am at my laptop in front of the window.

It is stark white in front where snow has smothered the lake, dark brown almost black where the island meets the horizon in tree branches, and a glowing pewter mixed with light gray and white with gold touches where the sun lowering itself in the western sky shines through.

Just for moment, the time for 3 birds to wing past my window, then a fourth, there is a calm peaceful feeling.

So this is how it must be, to let the landscape's silence enter, and fill up the cracks and crevices not already filled with busy thoughts and plans and desires. Let the cup fill up with emptiness, yes, the white empty snow.

Now the sky is growing darker, and the silver ball of sun pours out a stronger light.

may the light shine on you, may the inner light be discovered and may the light of love envelope you and yours over this holiday season,

musemother

Monday, September 08, 2008

Life's Quest

There are two quests in my life. The questing girl seeks a connection she already has but has not been aware of - the deep knowledge of the feminine way, a woman's way in the world. A way of knowing and being that is not based on outer knowing only, or facts and logic, but is whispered to her just before she acts, take this road, choose this way. Without knowing company is coming, she sweeps the kitchen floor and changes into finer clothes, and within 10 minutes the phone rings, mother-in-law with guests on the way over in half-an-hour. S

Sometimes she knows who is calling before the phone stops ringing.

She doesn't always listen.

The other quest is on the inside too, but has no real name. It's not a labyrinthine journey, it's a thirst. The heart that is human, partly divine, partly mortal, seeks it's other half - it's Beloved or best Friend. The one who knows, the one who doesn't speak in theory, but who knows the joy of living. For no reason, for no external purpose. Fulfillment, you could call it. Just receiving with open arms, accepting the gift of life and knowing a deeper purpose - gratitude, kindness, peace.

Could it be that the quester has the answer inside her all the time? like the story of the musk deer who seeks the source of the musk, thinking it is in another musk deer....

Recently I heard this:

Think of life like this: It is your opportunity to spend time with the best friend you ever had. It is your time. This chance to be with the ultimate clarity that there is in this whole universe. It is your chance to spend time with the ultimate kindness. It is your chance to spend time with the infinite. It is your chance to spend some time with the ultimate joy.

What a turn around from my conditioning of life as struggle, life as 'comme ci comme ca', life as teacher that you can't always get what you want.

A chance to spend time with the ultimate joy?

best,
musemother

Monday, May 26, 2008

Designed for joy

Someone told me, look within.
Someone showed me where to look.
Someone, a beautiful someone, makes sure I get lots of reminders
of my true design, true address of home.

To see video, Designed for Joy click: http://wordsofpeace.com/new.html

have a great day,
Jennifer

Sunday, August 13, 2006

Soul Purpose: making the unknown known

I made this promise to myself at the Taos Writer's Spa, in the closing circle, that I would help make the unknown known. Once a clairvoyant friend had also told me that my goal in writing was to make the invisible visible.
What does it mean to me? I wondered after I spoke it. What is the unknown? Actually it's simply whatever we do not know (yet), what is not visible to the seeing eye, but definitely visible to the seeing heart. We have all felt Presence within us - at special moments, at our daughter's wedding or the funeral of a dear friend or parent; watching a sunrise or a sunset, contemplating the multitude of stars in the night sky while camping, visiting a wilderness spot in the mountains or just sitting in meditation or doing yoga - glimpses of the unknown are rare, but they do happen.

What does it mean to make it known? For me, it is to write about my own experiences, as a young person thirsty for self-knowledge or meaning, as a mid-life quester seeking answers, the “who am I” phase that has dogged me all my life. The heart is the doorway to the unknown, where feeling masters intellect, another way of knowing.

In Taos, I found the voice of encouragement I was seeking, in the persons of Suzanne Falter-Barnes (howmuchjoy.com) and Jennifer Louden (comfortqueen.com), two marvelous facilitators who helped me believe in me, and gave me the courage and encouragement (courage: comes from Coeur, heart) to manifest on the outside what I was looking for, my soul purpose.

My three main projects were already in infant stages, but I was stalled, waiting for confirmation of my talent or something outside of me, I don’t know what. There, I discovered that the themes I have been working on a long time are still the right ones for me: women’s cycles and spirituality. I ask the circle of friends from Taos to pray for my continued learning and the courage to spread my wings.

I get it now, I have lots of work to do and I also need to pace myself. I left a lot of sadness and old aches behind me – a rebirth of sorts occurred in view of the Sacred Mountain of Taos. I thank the goddesses of creativity and the women who have touched my life, and my generous husband, for the learning I brought home and the continued learning in the future.

follow your heart,

jenn

musemother