On Sport and femininity, motherhood

Muscular, athletic, strong, lean, bulky, fast, powerful, testosterone.....



Is there a feminine ideal in sports? An article in today's Globe and Mail, http://www.theglobeandmail.com/life/health/feminine-trials/article1290326/ on women in sports suggests that stereotypes still abound.



When is a woman more like a man? When she is a champion athelete, do we need to test her hormone levels to determine if she is female or male? Androgny is still suspect. These days we call hermaphrodites, those born with sexual elements of both genders intersexuals (at least according to Wikipedia). Neither one nor the other.



"Women and men make the same hormones, just in different quantities" says the article, but bulky muscles and strength are usually built by the 'male' hormones such as testosterone. The South African runner Caster Semenya was recently tested to figure out if she is more male than women - and it's not just a matter of XX or XY chromosomes. Some women actually have higher levels of androgens, and therefore build muscle more easily.



Some athletes complain they are forced to wear short sexy skirts and butt-exposing shorts to play up to the cameras and gain media attention for their sport (think Beach Volleyball, track stars, tennis players). They don't want to be made to look "feminine".



Why can't a woman be more like a man? Henry Higgins opined. Well, because men don't want to date 'mannish' women, or because women themselves feel 'fat' if they are muscular and don't want to fit into backless ball gowns and show off their ripped muscles. Even Serena Williams say's she thinks her muscular arms are too thick!



Many athletes, however, report that their muscles make them feel more strong, more capable and powerful. And that's where the feminine-masculine divide is.



It's about power, it's about who's on top, it's still about operating in a masculine-centered world without threatening the power structure by being too "male". Too loud. Too strong. Too much woman for one man.



What if male tennis stars had to start dressing like beefy weight lifters to make them look more masculine, or shave their long locks into brush cuts to appeal to women viewers?



The flip side of being proud of our female power athletes, is that they have to be superwomen too. In the same G&M Life section are two articles, one about a woman who fought back from breast cancer and pancreatic cancer and is now "zooming back onto the court" to play tennis, the other about women who win championships in sports shortly after having children. Paula Radcliff won the NY marathon in 2007 only 9 months after giving birth. (She began jogging after 12 days, although she paid for it with a small fracture at the base of her spine....); Kim Clijsters won the US Open on Sunday, two years after giving up competitive tennis and giving birth.



It makes me proud for them that they can do this; however, it feels like an impossibly hard act to follow. Reality must be somewhere in the middle for most of us, who don't feel like rushing out to perform marathons after giving birth. Giving birth is a marathon.



I think sometimes we have it all wrong. Our feminine power is not in building bulky muscles (but, hey if that's your thing...), nor in imitating male versions of strength (shotput anyone?), but in accepting that there are different kinds of strength.



Harbouring a baby for nine months, going through hours of labour to give birth, pushing past all your emotional, physical and psychological limits to push that nine-pound baby out of your body, sacrificing your sleep, sanity and love-life to care of a vulnerable little one....these are not the only things that women can do. But they are a Lot! They make us strong and powerful, not to mention muscular (lifting a 30 lb toddler all day will do that). Putting up with whining, cling-ons and teething babies would drive most athletes (male or female) around the bend.



So start your endurance training, future mothers, get ready for the only female endurance sport that demands more energy than a triathalon, and lasts twenty years longer; although it should require rigorous training, none is offered or given, beyond pregnancy multi-vitamins.



Be muscular, lean, bulky, round, soft, strong, patient, powerful, and all feminine.

nameste

musemother

ps I invite your comments, this is only my opinion, what's yours?

Yoga, Cancer and Calm

Not only does staying calm help me get through the hectic back-to-school days, but staying calm is good for your health. The link below is to a Globe and Mail article from Thursday Sept 3

http://www.theglobeandmail.com/life/health/

Scientists and researchers in Calgary are studying the effects of yoga on cancer survivors. The program is called Yoga Thrive and has proved to be an ideal practice for diminishing the side effects associated with chemotherapy : fatigue, nausea and depression.

Kripalu Yoga Center in Massachusetts has also teamed up with doctors to integrate alternative healing practices into their medical practice. It turns out that yoga and healthy living are good partners.

There are several good articles on the Kripalu website, but here is one called The Future of Medicine: http://www.kripalu.org/article/267 which explains how blindsided doctors get when we focus only on the symptoms and not on the underlying causes.

Yoga and meditation are not only about stress reduction and finding calm. They are tools for growing your awareness, your conscious choices, your way of living in the world.

Choose harmony, choose the path of least resistance, choose health.

nameste,
musemother

Finding my still center of peace

What I need today is to find my still center of peace.

Yesterday I had such a hectic day, although it was Tuesday it felt like a Monday. Monday I was at a funeral in Toronto with family all day, and sort of in another world, off emails and phone calls, away from the list of chores and household stuff.

While I was driving into town to pick up a table yesterday, my mind still in a bit of a haze, the thought came to me that what I really want is to find that calm center inside of me, to weather the storm of activity.

I need to stay calm in the face of busy, scheduled days.
I need to stay calm for my teens, facing their return to or beginning of, college.
I need to stay calm to thinnk about what projects I want to work on today, out of the many options presenting themselves: poetry reviews, interviews, articles, course planning and research, blog writing and research, book draft to work into a final form, and meetings, rehearsals, singing practice and volunteer work.
I need to stay calm in the face of whining cats who are always hungry.
I need to stay calm in front of family members who irritate.
I need to stay calm for my own sanity and health.

I need to find my calm center as I drive, walk, eat, sing, talk, meet, rest.

There is no other thing (besides eating, breathing and sleeping) that I need to do more of.

So that's my focus for today, and maybe even, if I'm lucky and I remember, for the rest of the week.

Luckily, I had a yoga class this morning that reminded me of my calm center, and brought me there, as well as a meditation practice that roots me.

Happy September,
musemother

Self Care 101

Self-care is about learning how to go:

from being busy and dizzy to being calm and centered,
from worried and stressed to safe and relaxed,
from too busy to take care of me to allowing myself what I need,

from guilt about being selfish to the deep Ahh of satisfaction,
from being on edge all the time to being calm in the belly
from feeling confused and not knowing who I am to feeling self-assured and at peace

from overworking, workaholic with no time for me to a balanced life of work love play rest
from perpetual do-gooder who can't say no to accepting my limits gracefully
from harsh unforgiving perfectionist to compassionate, gentle, caring for my body and soul,

from broken to whole
from not OK to OK

accepting my light and dark.

Do a mental checklist, a body scan right now, and find your center by slowing down your out breath. Reflect on this message: Being good to myself means......

Be good to yourself today!


nameste,
musemother/jenn

Light & Dark poem

caffeine itch in my veins tonight
I try to scratch out the wildness
my dark sister, can’t tame her
so I will her away
back to the lump
in my throat where she festers
tosses and turns me over

when I wake at night, my son
hears my thoughts, wakes & worries
my spirit might not take him
with me as I flit through
a slit in the walls, float up, away
he fights sleep, says
I’m a boy
I’m awake
I don’ wanna sleep
don’ wanna sleep

I pick him up, put him where I want him
he moves somewhere else, we change beds
three times, from his new big bed
to baby’s crib
to momma’s bed
ah back to mommy, safety, womb
he would crawl back into, little tyrant
with a suce in his mouth
jealous of Caitie’s spot at my breast

she is my love my all-sight
my moon in the sleepless night
he is wild but I’m setting him straight
fighting his 2 year old will

time to give up this battle
find a small space for my wild self
between them, space to breathe in

then I can be here for them
my beautiful son and moon

from Little Mother, published 1997

The Pill and You

A book just came in the mail from author Alexandra Pope, who wrote The Wild Genie, and whose website is linked here on the sidebar, and co-author Jane Bennett. http://www.inspiredliving.net.au/book_thepill.html

The Pill, Are you sure it's for you? is sure to be a controversial book, but it's very grounded in scientific research.

The main thrust of the book is that although women herald the pill as the great liberator, freeing women from unwanted pregnancies, and granting sexual freedom, it also is the 'greatest medical experiment' ever perpetuated on half of the human race.

We know about some of the side effects, but these are often downplayed. The pill is even prescribed to twelve year old girls with acne to control their skin problems. It seems odd that doctors seek to repress symptoms without looking to find the cause. But then, hormonal contraception is a multi-billion dollar industry with sales of $1.7 billion a year in the US alone (stats from the book The Pill).

There is a very good discussion of the dangers of menstrual suppression, which is touted as 'more natural' than having a monthly period for 35 years by some doctors. For myself, I took the pill at age 17, and went off at age 19, then didn't have a period for two years. It never was an option for me, so I looked into natural methods of identifying the ovulation part of the cycle (easy to do), and my husband and I used condoms until I hit menopause.

Many girls and women have never even considered other options. And they probably aren't told of the dangers of thrombosis or blood clots, mood swings, depression, weight gain, fertility problems and other side effects. (In one study quoted, of 23,0000 oral contraception users, over a third of the women on the Pill stopped taking it because of depression." (29) Synthetic hormones are four times as strong as your natural hormone levels. They affect all your organs and processes. The liver for example, must handle these hormones, break them down so your body can use them, and can get overloaded. "Nausea, crankiness and moodiness as well as feeling depleted, tired and rundown, can in part be traced to this added strain that processing the Pill places on your liver." (41)

I highly recommend you read this book to get fully informed on the side-effects so you can decide if the benefits are worth it. There is a wonderful chapter on how to find the best contraception method for you. And several chapters cover the power of the menstrual cycle and how to tune into your own rhythm, which stems from the work Alexandra Pope has done in her previous workshops and books. The

If you are considering going off the pill, you also may benefit from reading this book. Many stories and examples are given of women who felt disconnected from themselves while on the pill, and now are embracing a greater harmony as they get back in touch with their cycles.

Menstruation is a natural, healthy process in women, and when it's not working, there are underlying health issues that must be addressed, whether genetic, stress-related, or environmental.

Take charge of your reproductive health - ask the right questions, get informed. Make peace with your period. And above all, listen to your body's wisdom about whether the pill is right for you.

More on this book later
jenn/musemother

Sweet Reminder

It's so interesting to read about our explorations into space, and the recent anniversary of our trip to the moon - one giant step and a new view of planet earth.

Today I watched a video that reminded me that there's really no other place to be right now than on earth, and that something divine is unfolding here, right now, in spite of war, poverty, hunger and misery perpetrated by human beings on human beings.

The only place to be, and the only thing to do, is feel peace within.

For a long time I've wondered what the best use of my time is, how to help the world, and in this little video (linked below), I was reminded that peace is the coolest thing, the oldest and the newest thing going around. Always brand new, cause it's always happening now. And so I want to share it with you.

Watch this short video - it's a sweet reminder from a wonderful teacher.

http://www.youtube.com/watch?v=7i71RqYVVsM\

This is it, right here right now

Always we hope someone else has the answer.

Some other place will be better.

Some other time, it will all turn out.

This is it.

No one else has the answer.

No other place will be better.

And it has already turned out.

At the center of your being you have the answer;

you know who you are and you know what you want.

There is no need to run outside for better seeing.

Nor to peer from a window.

Rather abide at the center of your being;

For the more you leave it, the less you learn.

~ Lao-tsu

Musings from my notebooks on younger self

Post coitum omne animal triste est /“after sex every animal is sad”. (written 2005)

What is it that keeps us awake at night or early morning before dawn, skin damp with sweat, heart doing silly flip flops or pounding on the door to get out? I lie beside you at 6:15 and put my hand on your chest. It falls over your heart and I catch its rhythm, a little irregular, but beating steadily the way it should, but I know you are tired before you even begin the day, the way I know by just looking that it is not a good time to bring up the subject of bills to pay or dogs to walk, or moving out west. So I hover my hand over your heart and pray that today you will take each breath at a time and not run ahead of its rhythm, and that I will stay close to those cantering horses, slow them down to a quick trot, not gallop all day like a wild horse in a field full of gopher holes. Ready to break my neck at breakneck speed; god speed -- that’s the speed we should walk at work at, a gentle breathing pace. I soothe myself with this thought, before I sit up to meditate.

My fears about my mother’s drinking, over 25 years sober, celebrated her golden sobriety, but suspected of sneaking sips just before Dad died; the deep shadow buried in the cave of my worries. Sinking pit in the stomach feeling, fluttering with unease, yet I function in spite of it. Wind howling around the ears, narrow escapes through windows in my dreams, my body under ice drowning, trying to get to what buried treasure?
Old lady, look at my life, I am a lot like you were.
Addicted to the adrenaline of stress, pushing too hard then collapse, fuel gage on low. A bit manic compared to last year’s lethargy.

Want to recoup, withdraw the lines of energy binding me to everyone else. Kids already align themselves with their father, a good sign, release the stranglehold of motherworry I project on them. We all seek freedom, equilibrium. Learn to sit still and listen.

Deep in the body, transcendent, the feeling you get when love making is genuine: threshold, a rite of passage, betwixt and between, a transition phase like death or birth, from out of a dark moist place, the eclipse of the moon or sun, the diving into the darkness and noise of sex, a rollercoaster ride, into the tender light of morning.

Coming out of the castle of chastity into the world of nature, life, undoing the wound of childhood, regaining its purity.

Tuesday morning, I sit with the ball of anxiety in the pit of my solar plexus, see myself running forward, turning back now at half way point to catch up with my self. Look back to retell the story of how I got this far, reframe it as myth, or fairy tale.

Feel the center folding in, collapsing. The little tyrant trying to hold it all together, fear of this falling but can’t carry the ball anymore, it’s as heavy as Atlas’s globe. No way for it, but in, underground, past the scary bull dog Cerebus, down like Innana, stripped of jewels, headdress, necklace earrings clothing –the trappings of beauty, head shorn and bare, exposed throat open to the knife.

My own unnamed fears and anxieties throttle me. To dive from this height -- pull back in fear, trembling. Yet only one way to lose the fear, jump. Exhilaration of that long swan dive, the younger self catches up to the swan self and we re-integrate, heal the split. I left her behind, repudiated her, now I can reclaim her, embrace her wickedness, her rebellious, annoying belligerent exuberance, her painfully loud anger, and growling refusal to buy into complacency,

My shit disturber fighter-of-injustice self, my stand up and be counted fire-breathing dragon, galloping goliath fighting little Sheba/David. Protector of innocents, wielder of the shield of Hope, pitting herself against authority and high school tyrant teachers and principles – the muckraking journalist–thorn in your side student. ....Who am I kidding? I left the leftist leaning hippie behind and morphed into the corporate hand kissing middleclass homeowner with an executive lifestyle – split again – between high class and no class. So what is the real person doing in the middle of these identities? Who is she rooting for?

So I let down the armour, admit to being human, release the burden of harsh self-judgment. When I say no to my kids, I feel the weight of the monster that judges herself for being too strict, some confusion between the philosophy that brought me this far (on parenting) and the one I will discover.

As far as what I want to do with my life, I don’t know yet what I want to be and maybe I don’t have to be a ‘famous’ anything, maybe my gift is just to be myself, be happy with that. I can do so many things, why be only be one thing? And why does it have to be like that forever? That you decide now and become something-- why not lay down that terrible burden of trying to be something.

Lay down in the grass and let the sun shine on your back, lie prone on the ground, receive the sun’s heat and ask the burning questions – (for me) what is the value of a mother?

It’s not a break-down, but a breaking open of the heart, that’s what tears do. The drum of the heart beats a great heat through the body to melt the fear-armour, split the hull of self-deceit and protection.

The mothering we need: to be shown how to do things, how to eat, cook, do laundry, we need to be shown how to love, recover from heartbreak, hold the neck of a new baby, change a diaper. Le mal de mer – not seasickness, but mother sickness, missing mothering, the tender rocking of waves.

musemother, notes towards acceptance

NEW GOLD MOON a poem

blood used to mark her territory
like a wolf pissing circles round its den
sniff too close, bares her teeth
new gold moon stay inside my skin

once called a curse Eve blamed so
misses the colour so she paints red
on her lips

permission it gave her
to strip the world off her
stand like an oak
remote
as a decorative cherry

deciding where to plant
her healing in the world
drinking from the roots of her feet
what she needed
until the next orb

used to bleach it out of her
now staying in her sacrum
snaking
like a rope on fire
re-circuiting
rewire
new gold moon
stay inside my skin

a new and graceful girl
period
paused
inside my skin

(c) 2007 by Patti Sinclair
http://poet-at-large.blogspirit.com/
http://rednettlepress.ca

...author of "Motherhood As A Spiritual Practice",
"out of the witch's mouth", and runs the "red earthwomen
presents" reading series in pei.

Solitude

Reading May Sarton's Journal of a Solitude, I am realizing how peaceful the house is when Caitie is out (she is newly returned from Italy and a cooking class), and Julien is out (away in Europe too, for 3 weeks with his backpacking buddies), and Jacques is at work.....

We spent a lovely week on vacation together, at home, not going anywhere special, at least during the day. Filling our evenings with suppers with friends, a singalong with chorus friends, an evening out at the Just for Laughs gala with his office partners, afternoon wine with friends, and supper at a golf course restaurant with J's parents. It was not 'that' quiet, since for me it was a very social week.

So back to the peace and quiet of the house alone.

And how the mind gets silted up when there is no silence in which to turn over the thoughts, impressions, people we meet, things that occur. There is a need in some of us to capture it in writing, to examine and behold a thing, even if it's a cloud at sunset, from all angles.

Nourishment for the soul, being alone during the day and having the space to do the homely tasks, water the plants, feed the cats, walk the dog, wash sheets, and yet also do the reading and writing and reflecting that are so needed too, like water or food.

Speaking of food, the least favourite activity of mine is preparing food for myself. I have a quick toast with something on it and coffee in the morning, and often reheat a frozen Indian meal for lunch - it's got the protein, carbs and vegetables all there in one plate. Taking time to prepare a meal during the 'work' hours is too intrusive.

So, although I am not living alone or in total solitude, I have the luxury of my days with the computer, with my blog, or diary, with my books to read and thoughts to think. Of course, I don't allow myself recreational books or fiction, during 'office hours' - except for last week, while on a home vacation, I got two historical fiction books read by Sarah Dunant. The Birth of Venus and IN the company of the Courtesan, set in Florence and Venice respectively, in the 16th century, and both full of great story lines and fascinating details about the period.

I have not written every day in my journal, and am only writing once a week on the blog, but since I am doing more reading the thirst for writing is returning, and I have done some revising of stories - which I realize I've kept in draft form on the computer for years without editing or attempting to send out anywhere.

Perhaps there is a short story writer slumbering in me.....given more solitude, it may just awaken.

Solitude is the water, the nourishment, the balm and lotion needed for a writer, to soothe and provide the space to work in.

have a great summer day,
musemother

Mothers and Sons

OK so I've never written a blog about my son yet. but here's a good reason to for one:

A letter to my son who is heading off to Europe with his buddies for 3 weeks.

We know you are a responsible, wonderful almost 19 year old, and don't need advice from your parents, but here goes anyway:

Don't keep all your money on you, even in the money belt. Either lock it in a locker, or keep it at home in your bank account and use your Visa card or interac card to access it through a bank machine. They're everywhere.

Do keep your wits about you, and have a map so you can find your way home, even if your faculties are slightly impaired (you know what I'm talking about!)

It is a myth that 5 guys stoned or drunk are equal to one guy sober and aware. Travel in groups is wise, but being conscious of one's surroundings is even more useful.

Don't pack the beer bong.

Mom and Dad would love to come rescue you, but you pay our flight costs if we do!

Enjoy some museums and cultural stuff too, it's not all about the open drug laws in Amsterdam.

Explore, enjoy, and come back home safe and sound, that's all we ask!

This is a trip you will remember all your life, with memories galore, pictures on facebook, but don't forget to email us when you change cities. We are still attached at the umbilical cord, until you leave home for good (and even then....)

your loving parents,
mom and dad
ps I packed some condoms with your toothpaste - don't leave home without it

Menopause blog and link

Happy Monday! after scary thunderstorms and full lightshows of lightning, after rain that overflwoed the gutters and poured all the earth from my rock garden down to the grass below, we are back to sunny skies, albeit with clouds. My sister and I and our kids had a free show Saturday night right on our deck, watching the lightning crack and zap the sky over the lake.

Back to the blog, it's a good thing I can reread the promises I make to myself here - have to admit my 100 Days of Solitude has barely begun and already I'm losing track of what my goal was - to re-read my stories and journal about them, to get at the truth behind the lies I may tell myself about who I was, the masks I wear to cover whatever feelings are leftover from childhhood, teenage years, shame about my past - the first writing project I did back in Creative Writing 101 was a Taboo Journal, which led to a book ten years later called Little Mother. In it I addressed part of my childhood shame - having an alcoholic mother, and being the eldest of eight children. I was thrust into a role of 'mothering' at a young age, with no power or authority but lots of responsibility. (Had a chance to chat about this with my sister this weekend, so it came back to memory.)

Naturally, when I hit 13, I began acting out - I think my mom must have been pre-menopausal when I was 16 or so, (I got my period at age 15) but in any case, whether there were hormones in the mix or not, there was definitely lots of attitude and bad behaviour on my part. Some of the stories deal with the wild stuff that happened before I left home at 18. Definitely time for me to work on these stories. It takes courage.....

Anyway, today's G&M Life Section has a great article about the clash of menopause and puberty, for moms and teens:

http://www.theglobeandmail.com/life/family-and-relationships/menopausal-mom-pubescent-teen-hormone-hell/article1215931/

I've blogged about it over at ms menopause's blog: http://www.msmenopause.blogspot.com/

Check out the weekly blogs there including The Art Of Napping, creating your own Menopause Party, Menopause poems and jokes, different approaches to healthcare such as Ayurvedic approach to menopause, Self-Care, and much more.

namaste, peace to you,
jennifer/musemother

On Women and Men

The lake is oddly still this morning, a grey and silver palette of moving light, no waves but large ripples coursing towards shore, one after the other, repetitive patterns, while white black-tipped gulls wing over head. One boat leaves a wake of silver behind it, ruffling the softness. Clouds hang low, and the tree tops emanate humidity. The new dock is luminous too with its aluminum legs and bright new cedar planks , hosting its two teak Adironack chairs, a perfect cottage picture.

Large white bellied fish leap in an arc out of the lake and return, wiggling off the parasites on their backs, I am told. We are patiently waiting for the rain to stop, and for the hot sunshine to dry us out. But it will be another grey, humid, possibly rainy day.

But enough of the landscape. I am eager to engage with a question brought up by an article I read yesterday.

What is woman’s work? Anne Southam, a well-known contemporary minimalist composer has been described in the G&M as “proud to call her work women’s music, or at least to point out that there’s something in what she does that is deeply grounded in women’s experience.

“’In the very workings of the music there’s a reflection of the work that women traditionally do, like weaving and mending and washing dishes...the kind of work you have to do over and over again.’” from an interview with Robert Everett-Green. http://www.theglobeandmail.com/news/arts/ann-southam-a-one-woman-tone-poem/article1208502/

She describes how she creates a tonal centre, by taking a 12 tone row of notes and spinning it out one note at a time...

Although I have not heard her music, I like her description of the attraction of repetitive tones like bagpipes and drones, that can induce a trance-like state in the listener. It reminds me of what Blood Bread and Roses author Judy Grahn, www.judygrahn.org says about women’s menstrual cycles and women’s work: spinning wool, weaving, knitting, crocheting demand a total concentration from part of the mind, while the other part is left free to dream or create something from the imagination. Early women’s rituals around the menstrual cycle seem to dig into this needful repetition of sound or activity, whether through chanting, drumming, knitting or watching the breath in meditation. They are linked through repetition with the cycles of life that repeat in a woman’s body, flowing monthly, repeating like the phases of the moon, in recognizable patterns for those who pay attention.

Women’s work long ago was of planting, weeding, bending, gathering, washing, lifting, nursing, sweeping, pounding cloth on rock to clean it. Since ancient times women have aligned themselves with natural patterns of nature when they want to find themselves, restore their own rhythms, become attuned to life’s pulse.

Of course, it is a human thing, and men can attune to these rhythms too, but their world is more ‘outer’, less inner minded, by their physical design. Women's bodies through menstruating are naturally aligned with the rhythms of tide and moon.

Of course, all this is open for debate. Some will argue there is no difference between men and women, between male and female brain, psyche, intelligence, spirit, and so of course, there is no such thing as women’s work. Have we left some power or magic behind in our rush to embrace the masculine work-style? Have we left our creative imagination behind in our disdain of repetitive homely tasks? Is there such a thing as women’s writing, women’s music?

I leave it to you, to puzzle on this,
Musemother

Michael Jackson farewell

Farewell Micheal, may the angels keep you safe.
You came from heaven, to heaven you return.
You came from earth, to earth you return.
You are of the elements, to the elements you return.
May your soul journey onwards into the light.

musemother

Embrace Writer's Block

and overcome it....

this is what I plan to do, and here is the quote that inspired me:

Embrace your writer's block. It's nature's way of saving trees and your reputation. Listen to it and try to understand its source. Often, writer's block happens to you because somewhere in your work you've lied to yourself and your subconscious won't let you go any further until you've gone back, erased the lie, stated the truth and started over.

taken from 36 Assumptions About Writing Plays, by Jose Rivera on the internet somewhere

My plan appears simple on the surface. I am going to write in my journal every morning for a minimum of 10 minutes for 100 Days. call it, 100 Days of Solitude (instead of 100 years).

On my computer I have a file called Fiction and Stories, with material in draft form for a whole book length manuscript. I thank my sister Sue for nudging me towards writing the story of my life - but I have already started years ago in classes taken on-line and various Autobiographical writing workshops. The problem is I hate editing them. I get mad at myself for the lousy writing, I lose interest in my own bleeping adventures, no matter how exotic they seemed at the time.

The material is there, and yes, I may have lied to myself many times about the 'me' in some of those stories; to find out where the 'lie' is, I'm going to re-read all of them and write in my journal till I get at the nugget of truth. (It helps that my kids are not here so no-one is even figuratively reading over my shoulder. The censor always kicks in when I get to about age 16....)

This great project idea just occurred to me five minutes ago, as I was considering spending $347 US dollars on a publishing reset course, supposed to give me tools to approach an agent or publisher with a Hook of a Book. (along with 6 CD's and a huge workbook). The thing is, I know a little about publishing, and I know a little about how to find an agent, and how to have a web presence (this blog). What I really need is to sit down and Just Do It (as my scented candle reminds me from my desk top), just bust my shoulders by typing the thing. (oh yeah and buy a wireless keyboard so I don't hurt myself)

So, as part of the adventure, I will blog a little about how the stories are coming along and maybe 'publish' a few extracts, as they come up.

Stay tuned for the life and times of,
musemother

(yes, she was a little mother once, but was she ever little?)

Mothering, writing, solitude

notes from my journal about busyness, writing and mothering:

'I am missing the solitude of my journal, reading a book of short stories (Bang Crunch) woke that up in me, the need for self-expression or a quiet self-reflective mode - I am not obligated to write for anyone or anything but to recover lost parts of me - the urge to flaunt convention, to leap up in the face of tyrannical duty-bound daily life and its obstinancies of order. Truly, I tell myself lately, you must let go of the house-tasks, let go of cooking (alternately I berate myself for being lazy and not experimenting with new recipes). There is a battle within between the housemother who organizes and the artist who rebells, as if I can't decide which one I am.

But that black or white either-or thinking, is false, fatalistic, not creative - I am both and neither. I am all sides of myself, mother, writer, creative spirit, and I do not need to neglect either one - just satisfy the call right now for less 'outer activity' and more writing.

It is a sincere desire to create, not to escape household duties. but the frame or grid I put myself in leaves no time for 'being lazy' or loafing creatively. Thyroid issues are all about time, according to my dictionnaire des malaises et maladies, and so I imagine that my body mind soul are struggling with the same issues - what I tell myself becomes a reality. so I tell myself that time is elastic and stretches into whatever container I need to buoy me through the day. Being rigid about time allows it to pick me up and grind me in the teeth of agendas, appointments (did I really need a manicure today?) and then spit me out in pieces.

Pieces I have struggled to keep together may fall apart. I am a hostess with a unique style, not hyper orgnaized in advance (nor was my caterer for the prom cocktail, l hour late!). Being better organized reduces stress, so yes, we will improve.

I am juggling - or I am letting go of juggling all these balls - caitie julien jacques molly oreo zoe - am impatient when their needs pile on me - when is it time for me? Another typroid message. Ok I get it. I must create boundaries, limits, practise saying no, and getting down to the work at hand. Just do it! says my zena mooon candle on the desk - better to do something imperfectly than to do nothing flawlessly. (Robert Schuller)

Poet May Sarton in her Journal of a Solitude quotes a letter from a woman, who is complaining of something similar: "Can one be within the framework of a marriage do you think? I envy your solitude with all my heart and your courage to live as you must."

Then Sarton continues, "It is not irresponsible women who ask that question, but often women with children, caring women, who feel deeply frustrated and lost, who feel they are missing their 'real lives' all the time. Has this always been true and only now are we able to admit it? and what is the solution? It is partly no doubt, as women's lib has insisted, that it is time the warm nurturing powers, usually taken for granted in women, now be called out of men in equal measure. Roles should no longer be assigned on the basis of sex or of any preconceived idea of marriage, but should grow organically from the specific needs of two human beings and their capacities and gifts....no partner in a love relationship (whether homo or heterosexual) shoud feel that he has to give up an essential part of himself to make it viable.

But the fact is that men still do rather consistently undervalue or devalue women's powers . ... and women, no doubt, equally devalue their own powers. But there is something wrong when solitude such as mine can be envied by a happily married woman with children. "

Happily married and still craving solitude, I have just had my first day totally alone, with only the dog and 2 cats, in a long time. Caitie has flown away to Italy, J & J are fishing till tomorrow, and the silent lake flows under a pewter sky.....

jenn

Leonard Cohen in French

above is a link to youtube video of Graeme Allwright singing Leonard Cohen's the Stranger, in French. Geniale!

a great translation which keeps faithful to the mellow voice and rich text of Cohen's poetry in music.

hope this embedded link works!

enjoy the music of my favourite songster
in my favourite language
musemother

What Mommy Wars?

Read an article today in G&M Life pages, "Mommy wars" - whether full time daycare is ok for children, now that Ontario wants to offer it, is at the basis of this article. The title is so old, however, because mommies are just trying to do their best, it's not about which is better, full-time care with at home mommies or day care and working mommies. It's not a black or white issue.

Isn't it always about choice? whether the issue is birth control, abortion or full-time day care, parenting at home whether by fathers or mothers, it's all about choice. Women want to do what is best but they sometimes can't decide what that 'best' is.

Some of limited economic means feel they have no choice - between working and putting kids in day care and not eating, they choose working. The limited options for working parents (outside of Quebec's subsidized day care) are more of a problem than the working mother's guilt at not seeing every rite of passage unfold before her eyes. It isn't simple. And it isn't the same for everyone. See the recent blog about daddies at home, some due to job losses, some due to choice. It's not only about isolation versus self-fulfillment through work, either.

As a mostly stay at home mom who chooses to work from home, with workshops and retreats bringing me outside part-time, I have the best of both worlds. It has always worked best this way for me, hiring part time care when I needed it. When the kids were little, I both wanted to be with them, and wanted a foot outside of the house in my own creative world of writing. Now that they are teens, they need me less, but I'm still around when they do.

When they were little, the options were easier for me to afford. I tried full time daycare and lasted three days, when my son was one year old. I opted for home-care three days a week with a nanny. Even though my home office was just upstairs, which made it difficult to not intervene when there were tears, I did have the time and mental space to mark papers, prepare teaching plans. The biggest discovery was a shared office in a dingy university English department with rundown furniture and a tiny space-- that felt like being on vacation compared to being at home with two small kids all day. Yet I was there to see the first teeth fall out.

The hardest challenge I faced was graduating from university and no more teaching position - graduating to a full-time mommy role, albeit with pre-school and kindergarden schedules filling in for some of the time. Still, I don't think my life was any easier, or harder, than my sister's lifestyle. She went back to work after trying to stay home full time with her second baby. I think she lasted three or four months before she knew it wasn't good for her mental health to be cooped up at home. She missed her work, she missed the stimulation of a job and co-workers. But then, she had to drop them off in winter at the homecare around 6:30 am and pick them up after dark in the evening. When they got older, they prepared their own meals some nights and she'd arrive in time to take them to Tae Kwon Do twice a week.

My solution to the 'going crazy feeling' was to keep active in the writing community as a volunteer, organizing readings, meetings, writing a newsletter, going to see other writers read, reviewing books, working on projects I could do from home. I also joined mothering groups, mom and tot groups, and volunteered at their schools. I kept busy, fought my lack of patience and mounting anger with therapy sessions, wrote about my lack of patience and anger at being the only one they called out to in the middle of the night, explored the issues that came up for me so intensely in a book called "Little Mother".

In my experience, the Mommy wars have been inside of me, not with other women. I appreciate that staying at home is very difficult unless you build a network of friends to support you. I appreciate that working full time means you only get to see your kids between 6 pm and bedtime, which at some ages means an hour and a half of get supper ready, get pyjamas on, and hop into bed. There are advantages and disadvantages to both choices.

Can governments support working parents better? yes. Can we give stay-at home parents more tax breaks? Yes - Penelope Leach's 1994 book "Children First" makes a very strong argument for government support and family friendly workplaces being good the the economy and for families. Let's give parents more options, more choice.

Two other excellent books about the pitfalls, challenges and joys of mothering: The Mother Zone by Marni Jackson, and The Myth of the Perfect Mother, Parenting without Guilt, by Jane Swigart. Both these books help us see mothering as something outside of the stereotypes we have unconsciously swallowed. The emotional reality is that it draws out the best and the worst of us, and yet, without children the 'world' would cease to exist. The reality is that parenting work is "heroic". It takes courage to give a child what they truly need.

nameste
musemother

Peace and Cake

It's funny about blogs. Now that I am aware that there are people who subscribe and follow this blog, I am more conscious about what I want to say, and who I am saying it too. Most of the time what I write is a spur of the moment inspiration. I also realize that there are men reading this, not only women - (maybe the 'go pee when you have to' on my list of 7 Tools doesn't make sense to a man - is it only women who hold it in while they continue scurrying around doing a million other things that need doing?)

Anyway, today is worth writing about. Today was Debra's 50th birthday party, and she prepared a garden party for us, where we were treated like queens. She prepared food herself, had some of it catered, from salads and wraps to chocolate cake and fruit platter. We drank champagne, and chatted with some of her friends we didn't know yet. She had about 15 people there, including her mother-in-law, so I figure she has a lot of good friends, a lot to be grateful for.

As the party wound down, a few of us sat still drinking tea and talking about stuff - about massage (since our gift to her was a certificate for an hour and a half massage); about how we are all so tense, hold on to so many tensions inside. I had a wonderful conversation with Doris, 78, who suddenly asked me, 'how do you relax? sometimes I can't sleep more than 3 hours a night. I don't know how to turn it off, the mind is always thinking.'

I thought I could share a few tips about breathing, the slow relaxing outbreath, the yogic centering breath, but really it wasn't the place for that. But when I mentioned the word Sabbath, talking about the book I'm reading called Sabbath, Restoring the Sacred rhythm of Rest (Wayne Muller) http://www.amazon.com/s?ie=UTF8&search-type=ss&index=books&field-author=Wayne%20Muller&page=1 her face lit up. "Synagogue! that's where I feel at peace, she said. "I sit and close my eyes, listen to the music, sometimes we have to sing along, and I feel transported." Wouldn't it be nice to find an inner temple to be transported to?

Isn't that what we all want? a way to find that sacred space in which we forget our worries, let go the 'holding' we do, and just come back, settle back into simplicity, into a comfortable feeling of being at home with ourselves, of being rocked into serenity. Some of us find it in music, some of us find it in churches, or by the lake, but all of us have this natural urge to feel peace within.

That is a topic that I can safely say transcends gender. Women, men, mothers and fathers, we all want to feel that simple, homey, feeling of peace.

It's right under our noses, it's so close and attainable. If we can leave it some space, & breathe into it. Allow it to catch up with us. Stop for a moment and catch the wind in your sail, let the calm inner self be where you are. Stop holding on. Surrender your restlessness. "Quench our thirst with Sabbath tranquillity" as Wayne Muller puts it. Lose our fear of resting and non-doing. Find our wellness in just being.

I wish that for Doris, and I wish it for Debra, and I wish it for all of us.

nameste,
jenn

daddy bloggers enter the real world

"Taking care of kids is no picnic...it can be gruelling. When the kids are napping or late at night, it really kind of helps to get on-line and bitch or share stories."

Mommy bloggers? no, this quote is from an article in the Globe & Mail (http://www.globeandmail.com/ Lifestyles section Monday June 15)
about Daddy bloggers, lots of whom are newly at home because of the economic downturn. Bitching about childcare just got a masculine edge.

All of a sudden, these once upon a time important people with jobs are facing a lack of recognition, a lack of a way to measure their "own success" by promotions and raises. "Nobody's patting you on the back, nobody wants to take you to lunch," says Ron Mattocks, whose blog is www.clarkkentslunchbox.blogspot.com/. Welcome to the club Clark, the super woman club.

I remember feeling this shock to the ego, inspite of the joy of having children, and wondering why things hadn't changed much since the 50's when my mother was staying at home with her kids. Millions of women have experienced this lonely transition to working at home, feeling like you've disappeared into a black hole, and millions have gone back to work because they couldn't hack it being at home full-time. Nobody said it would be easy, but men are now having a chance to experience what women have known for a long time. And they are smart enough to be building on-line networks to cope with the isolation.

Another recent article by Margaret Wente in the Saturday Globe & Mail asks where women's happiness went. Apparently women now have more power, better jobs, more equality, but we are less happy than we were in 1970. Ms Wente should read more daddy blogs. They're venting about the same issues, "you're used to networking within your profession and now you're isolated at home. There's nobody there except for two kids and you're breaking up fights, you're doing laundry and you're finding barbie doll heads clogging up the toilet." Article by Sarah Boesveld on Daddy Bloggers (http://www.theglobeandmail.com/life/family-and-relationships/daddys-lost-his-job-now-hes-got-a-blog/article1180495/)

Men who stay at home with their kids at least are doing half of the job working women are now expected to do. Being a stay-at-home-most-of-the-time-mom myself and working from home, I have all the frustrations of the moms who work full-time and raise kids, but I probably get more sleep - at least I'm not doing laundry at 10 pm on a Monday night or spending my weekends catching up on housecleaning and errands. Happiness, for most modern mothers, would be having a cleaning lady come in once a week so they can enjoy their weekends. Having a wife would be even nicer.

I think that's why women are less happy. They don't have access to the free services of a wife. They have to pay to hire housecleaners, lawn and garden specialists, day care providers and babysitters, window washers and laundromats. Ergo, they forego these services unless they can afford to pay for them. And even some who can afford it would rather do it all themselves, even if it leads to exhaustion. Now I hope the women with daddies at home are getting more sleep and not feeling guilty that the men are carrying half of the load.

Women have been battling the lack of self-esteem and pats on the back for all the caring they do for a far longer time. Maybe having more men stay at home with their kids will turn out to be a boon for women and mothers. It may mean that the role of childcare, caretaking and house managing gets a boost in status, if more men take on this role. Or it may mean that the men who stay at home to care for their kids just lose status, get bored and return as quickly as possible to the 'real world' of perks, raises and bonuses. The end of the article on daddy bloggers states that he won't be a stay-at-home dad or "housebound" much longer - he's looking for a real job, to be back "being the primary breadwinner."

Does that mean his wife will go back to double time? doing the unclogging of toilets, driving kids to dentist appointments, and working full time? It doesn't say much for the real value of the real work parenting and housekeeping involves.

Either way, mommies and daddies are blogging about the ups and downs of being at home, while they're waiting for a 'real job'. One day, in my imagination, both women and men will agree that raising children is a very tough job indeed, and worthy of the highest recognition as a real job, if not the highest salary.

Meantime, let's welcome the dads into the blogosphere!

musemother

Knowing the source of Joy

in you is the Hottest Topic. It is the news.

The joy that you have in you needs to be honoured. The love, not the love mixed up with lust, but the love that expresses itself in kindness, in gratitude and understanding, needs to be honoured. And indeed, the God that is within you also needs to be honoured. And the greatest of all gifts, the blessing of all blessings, the kindness of all kindnesses, the most subtle, most beautiful, needs to be honoured.

What does honour mean? To recognize it for what it is worth. To honour, respect, to acknowledge the most magnificent but the simplest of things in your life.

You honour everything else – you honour those things that do not honour you. What happens when you honour this God in you? God in return honours you, and the homage that is paid to you is called peace. That’s your reward.

It’s called Joy. It is called understanding.

You honour this breath and it brings you peace. That is simplicity. You need to start seeing simplicity in a new light. You need to start seeing the divine in a new light. And it is in your heart, not in a temple, but in the temple that resides in your heart.

...Search for this joy. Wherever you find it, fulfill your thirst. And if you don’t find it, look me up. I make it possible – it’s not just words.

Prem Rawat, Sydney Australia, May 5, 2009 (adapted from video on Mspeaks.com)

I couldn't resist printing this out on the blog today - just watched the video at www.mspeaks.com, free webcasts of events Maharaji is doing around the world. We may see him in my home town this weekend, and I am so excited!

Living words for the living....

nameste,
musemother

Knowledge of the Self

Today, in a singing lesson I was reminded of the importance of learning by feeling, of letting go of the mind's intense desire to 'get something' or 'get it right', and go with the rapture.

Click on the link below for an excerpt from an interview with Burt Wolf and Prem Rawat, about self-knowledge, reason, logic, feeling and the heart:

http://www.tprf.org/prem-rawat/prem-rawat-interviews.htm

enjoy!
musemother

7 Tools for Gaining Essential Wisdom

Tuning into body guidance - a revised version from earlier blog post
(with thanks to all the teachers who have inspired me: Dr. Christiane Northrup, Dr. Joan Borysenko, Marion Woodman and special thanks to Maharaji for showing me the well of peace within).

I believe our wisdom is close at hand, right within us, and very doable. You don't need a book to tell you how to tune in. All you need you have already, if you can live close to the body/
belly/heart wisdom.

If we can listen to our need for rest, food, inner peace, we can begin the healing we need. In my experience this involves trusting myself, and accepting that I am enough. I have enough. I do enough.

This is my challenge right now, and I share it with you because it is simple, (if not easy) to start following your body's guidance right now. (The first rule is so simple, you'll laugh. But it has been trained out of us since childhood.)

l. Eat when you are hungry. Enjoy your food (fresh, organic produce whenever possible) sitting down - taking time to digest and savour the flavours. Notice when you feel satisfied. If you are really adventurous, let yourself be served once a week. This feels wonderful!

2. Sleep when you are tired and take naps whenever possible. Set your body clock by going to bed at a reasonable hour. Can you find your own need for rest?

3. Strike two items off your to-do list every day and be happy with that. Do not be a slave to ‘getting it all done’. This helps me to practice feeling "I am enough". And from the Adrenaline Junkies List by Cheryl Richardson, I add, Do Not Spread yourself too thin. Learn to say No and disappoint people, gently.

4. Take time to sit in silence once a day to center yourself in the breath for at least 10 minutes. Make inner peace a priority, because it is :)

5. Stretch, shake your body, dance, do yoga, walk, or move a new muscle. Wake up your body every day. (thanks to Brigitte for this insight)

6. Go pee when you have to – respond to the first call. This is harder than it sounds.

7. When you have your monthly period, give yourself what you need – either rest or exercise. Consider that PMS is the result of not listening to your body guidance. Sit with your center and ask yourself, hot water bottle or pilates? Your gut will guide you. This is your time to be alone; your intuition is stronger now. Pay attention.

As with any list, you can start with any one of these in any order, and do what you can. Just begin somewhere to take care of you!

I have found that when I take care of myself and treat my body less harshly, more lovingly, I naturally become less harsh and more loving to others. My favourite gift to myself is a massage or Reiki session to balance my energy and relieve anxiety and stress.

Remember, whatever I bless flourishes, whatever I criticize falters. So love your body.
(from the Woman's Belly Book)

nameste,
musemother

Friends Encouragement

Blogs are more than a personal diary, at least for me, the blog is a place to share information, reach out and touch someone with interesting facts or insights, and even make new friends. I especially love getting feedback and hearing from readers.

A friend wrote me this week to say she had visited the blog, browsed it, and found it chock-full of information and resources.

That encouragement is so helpful! thanks Sylvie for writing to me with your feedback.

I will never feel the need to 'tweet' about what I'm doing every minute of the day, because that is too much minutaie for anyone to be interested in. But today was not an ordinary day! I had a colonoscopy for the first time. Every person over 50 is supposed to have one, so I finally accepted my doctor's advice and booked one. It didn't take long, and the day before was more of a bother, what with emptying the colon all day.

However, if they offer a sedative, take it. I tried to be tough and go without it, but there was some discomfort and pain as they tried to reach all the way to the end of the colon, turning corners and helping the instruments along from outside as best they could.....won't go into more detail, but it was definitely easier once they put the drugs in an intravenus needle... I am so much more afraid of needles than of pain, that I put it off till the last minute, and now the Demerol is still wearing off.

Here is a quote from Conversations with God:

"For most of your life you've lived at the effect of your experiences. Now you're invited to be the cause of them. That is what is known as conscious living. That is what is called walking in awareness....

Be patient. You are gaining wisdom. And your joys are now increasingly available without pain. That too is a very good sign.

You are learning (remembering how) to love without pain; to let go without pain; to create without pain; to even cry without pain."

enjoy the new sun and warmth,

musemother

Being and Doing the work you love

"Doing is a function of the body. Being is a function of the soul. The body is always doing something. Every minute of every day it's up to something. It never stops, it never rests, it's constantly doing something.

.The soul is forever being. IT IS BEING WHAT IT IS BEING, regardless of what the body is doing, not because of what it's doing...your soul doesn't care what you do for a living, and either will you when your life is over.

...Go ahead and do what you really love to do! Do nothing else! you have so little time. How can you think of wasting a moment doing something for a living you don't like to do? what kind of a living is that? that is not a lving, that is a dying!

If you say, But, but....I have others who depend on me...little mouths to feed...a spouse who is looking to me...I will answer: If you insist that your life is about what your body is doing you do not understand why you came here. At leaast do something that please you - that speaks of Who You Are.

Then at least you can stay out of resentment and anger toward those you imagine are keeping you from your joy.

What your body is doing is not to be discounted. It is important. But not in the way that you think. The actions of the body were meant to be reflections of a state of being, not attempts to attain a state of being.
...

You have a right to your joy; children or no children; spouse or no spouse. Seek it! find it! and you will have a joyful family, no matter how much money you make or don't make. and if they aren't joyful and they get up and leave you, then release them with love to seek their joy.

...

Your life work is a statement of Who You Are. If it is not, then why are you doing it?

Do you imagine that you have to?
you don't have to do anything.

If 'man who suports his family, at all costs, even hiw own happiness" is Who You Are, then love your work, because it is facilitating your creation of a lving statement of Self.

If 'woman who works at job she hates in order to meet responsibilties as she sees them' is Who You Are, then love, love, love your job, for it totally supports your Self image, yuour Self concept.

Everyone can love everything the moment they understand what they are doing, and why.

No one does anything he doesn't want to do.

from Conversations with God, book 1 by Neale Donald Walsch

jenn/musemother

Goal Setting and the Feminine Way

“In this culture we are told to set goals. We are supposed to know where we are going and then take specific steps to get there. But this is not always possible, or even wise. It is the male model of linear, rational thinking. But the life process of women…is more chaotic and disorderly, more circular and intuitive. Sometimes we can’t see the next horizon until we step out of the old life. We don’t yet know where we are going. We may not know the place until we arrive.”
A Woman’s Journey to God, Joan Borysenko

Here’s what one Jungian analyst and author says:

"The feeling values of the Feminine are woman’s earth and blood. They form the foundation of human interaction and flow out to nourish all of society. In places where Feminine feeling values are ignored or persecuted, life becomes oppressive and barren."
From I sit listening to the wind, Judith Duerk

Waiting, stillness, feelings, not knowing where I am going....

these are all uncomfortable places for me to be, to be waiting for my daughter during her physiotherapy appointment, to be waiting for my husband to come home from a golf tournament now knowing if he wants supper or not, to be inside my body feeling what I am feeling during all these moments instead of elsewhere in my thoughts, far in the future or lost in the past.

Every organization uses goal setting, every life coach encourages us to set goals for the future to help us get started on the present.

But if I listen to the feminine wisdom about being close to stillness, and feelings and being willing to wait until uncertainty clears, I may become less goal-centered and more centered: more willing to be circular....to listen to non-logic, to intuition, to quiet whisperings heaving up from underground. To pay attention to the non-visible, the not known by the 5 senses, and yes, to the five senses too.

To be a woman going in circles and spirals, getting closer to the center with each step. The goal, not out here, but in here, and unfolding.

nameste
musemother

Eve Ensler speaks for Congolese Women

Usually I write about myself, my needs, and my own dreams, but today I received a newsletter from Eve Ensler and V-Day.org, and realized there is something more important to bring your attention to. Recently Eve and Stephen Lewis were invited to speak to my country's parliament about the situation in Congo.

Eve has been doing some wonderful and difficult work over there, gathering support and publicizing the atrocities perpetrated on women and their vaginas through rape and violence. I heard Stephen Lewis address the members of 60 Million Girls foundation about AIDS in Afrida two years ago and was impressed by his clarity, and his anger. These two people are working tirelessly to give silent women a voice.

In solidarity with those women, and without knowing what else to do exactly to support this effort except raise my voice, I have posted a poem entitled Mother Famine on the http://www.wisdomforwomen.blogspot.com/ blog. Below is a link to Eve's speech. Please take five minutes and read it. I know there are rapes happening around the world (1 in 3 women), but the situation in Congo is particularly dire.

Read Eve Ensler's speech to Canadian Parliament about the rape of the women in Congo at link below. "Until The Violence Stops: How Canada Can Help End The Use Of Sexual Violence As A Weapon In War."Read Eve's speech to the Canadian Parliament at:

http://www.vday.org/canada-parliament

taken from V-Day Newsletter, May 14, 2009

musemother/jenn

Gift of Solitude

Hope your mother's day weekend was pleasant, restful and socially full - can all those go together? it depends who is doing the cooking I guess, and the numbers of extended family that descend on you.

Our brunch was somewhere else, with Chinese food ordered in, with both my mother and my mother-in-law attending, as well as 16 other family members. So it was fun, sociable, and exhausting - only because the night before my daughter had her last dance show and invited 30 of her fellow-dancers in the graduating class to come and celebrate at midnight! Needless to say, our sleep was cut short a bit.

This morning, while sitting at the osteopath's office waiting for Caitie's appointment to be over, I read A Gift from the Sea by Anne Morrow Lindbergh. I have seen this book quoted, seen the book title on other blog lists, but can't believe I haven't read it before now.

It is exactly the book I would love to write - on the importance of solitude and alone time for women to find themselves, to nurture their souls, and not only once a year on vacation or retreat, but every week, and even every day.

We give and give outwards, and need to spiral back inwards, like the shells Lindbergh picks up on the beach and uses as metaphors for the stages of a woman's life. How easily she writes! And she writes from experience, having had five children, a busy home life, and authored several books.

It's not only artists or monks who need and appreciate solitude. But it is a foreign topic to most of us, who fill our days with radio, TV, newspapers and 'busy-ness'. We are perhaps afraid to be alone, to be silent. Since our young childhood we are taught how to occupy ourselves, how to be sociable, and the worst punishment is to be sent to your room, alone, cut off from the world.

Yet I feel as Lindbergh does, that our nourishment comes from within, from our own thoughts and reflections, from the time we use to center-down, as the Quaker's say.

Here's to centering within, in the midst of your day. Take a minute to look out the window, refresh your gaze, let your mind wander. Daydream a little, or watch the clouds, and see if this little break for your mind can replenish the well.

If you have a chance to plan for a half-day retreat somewhere, or even a daily walk in the woods, make that a priority on this lovely spring day.

nameste,
Jenn

Mothering Recognition

http://news.cnnbcvideo.com/?nid=M0xAdlv8raRJ_Cnx8B71pjExNzgzNjA1&referred_by=15713813-PPlF02x&p=moveon

Click on the above link to watch a video nominating yours truly for Mother of the Year,
but then you can click on the label that says, send one to all your friends, and it will insert their names and send to their email address, once you fill it out.

This is a very smart website, from momsrising.org in the U.S., and although I am Canadian, I heartily endorse the sentiment. Moms need more recognition and thanks!

happy mother's day,
mother yourself today

jenn/musemother

Mother's Day and Self-Love

Dear Women, friends, mothers, sisters, fellow bloggers,

I want to wish you all a Happy Mother's Day, but not the Hallmark way.

Mothering calls forth real emotions, real love, real challenges - it's not for the faint of heart.

Mothering is heartfull, heart felt, heart-song.

Mothering is the toughest job I have ever been called to perform.

Mothering is an answer to a call - someone unborn somewhere wanted to come into the world, at this time, with this mother, with this family, and learn something with You.

Mothering gets very little PR, and no head-hunting agencies are hunting up the Best Executive perks to give to mothers to make their job more attractive.

But without mothers, there would be no children - think of that!

I hope you will all be kinder to yourselves this week, this day, as the new leaves turn from their bright yellow-green to bigger broader green leaves, let some sun shine into your heart.

Let the compassion and loving kindness you give your children be extended to yourself this day, and every day.

Self-love is like oxygen - put some in your tank today!

love and greetings
jenn aka musemother

Prom, Teens and Sex

We're driving home after dance class when m 16 1/2 year old daughter tells me she has booked a space for her after-prom, downtown. So I ask if the limousine is going to stick around and drive them home afterwards. No, but that's ok, she said, we're booking a hotel room.

I rapidly look over at her, and back on the road: What? I'm not sure I'm comfortable with you staying in a hotel room by yourselves.

Why not? it's just a bunch of girls.....(shifty look, sideways glance)

Can you look me in the eye and tell me there will be no boys there? I ask outright.

Mom! of course the girls with boyfriends will have them there, but no one else would be trashy enough to do that. What are you so upset about? Don't you trust me? I'm not some kind of whore....

What is it that bothers me? the fact that you're 16 and still a virgin....and by the way, not only trashy girls or whores enjoy having sex.

(we continue to argue for a while about the trust issue, about whether it's her or the situation I don't trust, then shelve the conversation for later, with her dad, who is infinitely calmer than I am).

Am I being too overprotective? perhaps. Did her brother have a prom night, a limo, and an afterprom party? yes, but he came home with the limo driver at 2 am and I met him in the kitchen - I had supplied a bottle of champagne for their after-party, and although he was a little soused, he was still standing, and not too ill. His date had left at midnight (probably a coach turning into a pumpkin, or a limo into a volkswagen rabbit). Is it different for girls? yes!

How to protect our daughters from unwanted sex from inebriated young guys on the look-out for easy pickings is probably the fear behind my protectiveness.

Was I sexually active before 18? you bet. It was the 70's after all. But these days, girls are giving oral sex as easily as a goodnight kiss, according to one author quoted in the Globe & Mail newspaper yesterday. (www.globeandmail.com/life) Sharlene Azam has made a documentary about the ease with which some girls 'empower themselves' by gaining male attention through sex. Some are even exchanging sex for money, although they don't want to call it prostitution.

Of course, we have a responsibility towards our sons too, to teach them the value of healthy sex versus what they see in movies and on internet porn. Somewhere out there our values as a society have become very twisted - between 'real' life and 'movie' life the lines are blurred. How does a girl/young woman really want to be treated? does she want to be thrown away like a used kleenex? (apparently father-less girls are more at risk, but mothers cannot bury their heads in the sand and pretend they don't see what's going on)

Girls may think they can have sex without consequences, without needing caring and affection in return, but they are misguided. It usually ends with a feeling of being used, of emptiness. We have it built into us to make bonds, create lasting relationships, not casual hook-ups.

I haven't decided yet what to tell my daughter - I need to discuss it calmly and rationally with her father - but we will be talking openly about self-esteem, self-love, alcohol and boundaries. Two close relatives of mine had teen pregnancies, and I suppose I am too aware that once is all it takes. Not to mention all the other consequences of unprotected sex....

I welcome any comments or helpful advice from readers on this touchy topic,

musemother

Deep breathing for relaxation

According to an article written by Dr. Marcelle Pick, from womentowomen.com, deep breathing is the fastest way to trigger your parasympathetic nervous system, through the relaxation response.

"Further review and analysis of research by Drs. Brown and Gerbarg resulted in the development of a new neuropsychological theory for how yogic breathing may affect the stress response system and calm the mind and body. Their recent article in Current Psychiatry shows how trained deep breathing can relieve trauma symptoms.

The sympathetic nervous system, which is stimulated in times of stress and anxiety, controls your fight or flight response, including spikes in cortisol and adrenaline that can be damaging when they persist too long."

Deep breathing is good for your blood cells, it oxygenates your body, it helps the lymphatic system drain our bodies of toxins, it helps beat anxiety and depression, as well as eating disorders. If you breathed more deeply, you could beat that fatigue that's getting you done, and clear up the mental fog. It also helps beat stress.

"As many of you know, chronic stress depletes the body of nutrients and destabilizes brain and endocrine chemistry. Depression, muscle tension and pain, insulin sensitivity, GI issues, insomnia, and adrenal fatigue among scores of other conditions are all related to an overworked sympathetic nervous system. What counteracts this mechanism? The parasympathetic nervous system.

Breath is the fastest medium by which these systems can communicate, flicking the switch from high alert to low in a matter of seconds."

"So often, women make time for everyone else, rising to meet the demands of others before they nurture themselves. Learning how to breathe more fully and deeply is a very small but vital way to honor yourself and your miraculous life. In many cultures and religions, breath is life — a divine connection to a force that binds us all to the ebb and flow of nature.

By taking a few moments in your day to really pay attention to the inhalation and exhalation that supports your life, you will slowly and surely move toward a healthier and happier place. Remember, small changes add up to big improvements — and what better way to begin than breathing?"

What better way indeed? if combined with gentle exercise like walking or yoga, you may have a winning stress-beating combination.

take care, and remember to breathe deeply,

here's the three part breath we do in yoga: (again, from Dr Pick's article, I love the womentowomen web site)

This yoga technique is very useful during times of stress, or at any time you need to relax. It is extremely relaxing and can be done before bed to assist with sleep issues.

Again, sit comfortably and close your eyes. With your mouth closed, exhale deeply through your nose. Imagine that you are pouring the breath out of a jug, starting at the top of your chest and moving down through your mid-torso and into your diaphragm. Pause for two counts at the bottom of the breath, then inhale through your nose.

Refill the “jug” slowly, counting to five (or seven if you can make it). Start at the bottom, expanding your diaphragm and belly, then your mid-torso, and lastly the top of your chest and lungs. Pause for two counts and exhale as before. Repeat 5–10 times.

There are many other ways to begin practicing healthy deep breathing. Visit the Authentic Breathing website for additional exercises and information. Your local yoga studio or health club may offer classes in breathing awareness techniques. There are many good books on the subject, including Dennis Lewis’s The Tao of Natural Breathing and Conscious Breathing, by Gay Hendricks.

nameste
musemother

Tea Parties

there are tea parties with mad hatters, there are tea parties with mad republicans, and there are tea parties with mad as a hatter English artists, and then there are tea parties with genteel ladyfolk in Norfolk county

this is the kind of tea party we celebrated Easter Sunday in Norwich, with my sister and her friends, with gluten free jam tarts, fruit cake and hot cross buns, strawberries and cream, chocolate, hard-boiled eggs, and lots and lots of tea in a giant black teapot (provided by Eileen).

Thanks Sue for providing us with such lovely company, and hello to Margaret, Maggie, Tricia and Eileen and Magida.

Sue took us on a quick trip to the East Anglian seaside on Saturday, and through the fog and rain we glimpsed a bit of the sandy (or was that mud flats) coast from Blakeney to Cromer, ate real fish and chips in a pub, and drank more English tea. Rode the national rail back to London

where we shopped at Top Shop, a great discovery; Harrod's was an eye-opening experience (especially the luxury ladies room with perfume bottles out on the counter); we saw Les Miz, rode the Underground up, down and sideways, the London Eye and Piccadilly Circus, drew the line at mega line-ups at Madame Tussaud's, and ate a picnic lunch in Hyde Park, just after watching the ducks and swans in Regent's Park. On the way home, we stopped into the Beatles store and bought a t-shirt for J, the music lover, and saw Sherlock Holmes museum on Baker Street.

back on the express train to Heathrow airport, and a long flight home,
back to crocuses, spring in Montreal, and no more snow,
and a cuppa green tea chai,
to recover from jet lag,
and reiki and reflexology,
nameste
musemother

60 Million Girls Foundation

Share the Love is supporting local, national and international charities by having us vote for our favourites on www.divine.ca/sharethelove/vote .

Click on one in each category. and Vote.

You can vote once a day up until May 15.

I met Wanda Bedard, the founder of 60 Million Girls and invited her to come speak at our women's circle. She brought along a power point presentation of the work they do, supporting education for girls around the world. Each year they have a fundraising lecture and auction in Montreal, and each year they choose a worthy project to support.

Visit their website for more information at: http://www.60millionsdefilles.org/english/home.html

(there is also a French website).

Every one of us can help support girls in countries where education for women is a crime, or very difficult to afford.

A Spring Retreat for Women

CREATING SANCTUARY

BRING BALANCE AND HARMONY INTO YOUR LIFE

H-OM YOGA STUDIO

Treat yourself to a restful mini-retreat

Nurture your Self through visualization, relaxation techniques and

creative exercises (journaling, collage) plus:

Gentle yoga with Debra Leibovitch

Sunday, April 26 12:30 pm – 4:00 pm
H-OM yoga center in Hudson, 3187 Harwood
Directions: Take the 40 west; Exit #26, go right, first building on your right in a small mall

Cost: $50.00

First 4 people to register will receive a Zena Moon candle!

email jenco1@sympatico.ca to reserve

Facilitator Jennifer Boire has lead workshops and retreats at the West Island Women’s Centre

Imagine a Woman

by Patricia Lynn Reilly
Imagine a woman who believes it is right and good she is a woman.
A woman who honours her experiences and tells her stories.
Who refuses to carry the sins of others within her body and life.

Imagine a woman who believes she is good.
A woman who trusts and respects herself.
Who listens to her needs and desires, and meets them with tenderness and grace.

Imagine a woman who has acknowledged the past's influence on the present.
A woman who has walked through the past.
Who has healed into the present.

Imagine a woman who authors her own life.
A woman who exerts, initiates and moves on her own behalf.
Who refuses to surrender except to her truest self and her wisest voice.

Imagine a woman who names her own gods.
A woman who imagines the divine in her own image and likeness.
Who designs her own spirituality and allows it to inform her daily life.

Imagine a woman in love with her own body.
A woman who believes her body is enough, just as it is.
Who celebrates her body and its rhythms and cycles as an exquisite resource.

Imagine a woman who honours the face of the goddess in her changing face.
A woman who celebrates the accumulation of her years and her wisdom.
Who refuses to use precious energy disguising the changes in her body and life.

Imagine a woman who values the women in her life.
A woman who sits in circles of women.
Who is reminded of the truth about herself when she forgets.

Imagine yourself as this woman.

Happy belated women's day,
jenn

light a candle for spring returning

How might your life have been different, if, through the years, there had been a place where you could go?...a place of women, away from the ordinary busy-ness of life...a place of women who knew the cycles of life, the ebb and flow of nature, who knew of times of work and times of quiet...who understood your tiredness and need for rest.

A place of women who could help you to accept your fatigue and trust your limitations, and to know, in the dark of winter, that your energy would return, as surely as the spring.

Women who could help you learn to light a candle and to wait...

How might your life be different?

Judith Duerk, Circle of Stones

Running on Empty, Kicking the Adrenaline habit

Recently while researching relaxation exercises for my class, I came across The Art of Extreme Self-Care, by Cheryl Richardson. I had not read her before, and found the book extremely beneficial. Here are a few tips excerpted from it, adapted by me:

Let go of being General Manager of the Universe – or the Overarching Boss of Everything. Be open to receiving help, and to asking for help when you need it. This models good behaviour for your children, releases resentment at having to ‘do it all’, and lifts the weight of the world off your shoulders. (I had to break my leg before I accepted that I couldn’t do it all alone, and asked my husband for help. Don’t wait for that to happen!)

Make a list of What You Can Do to support me, and decide together where you will leave it for family members or spouse to find it. You will have to let go of controlling how and when it is done, and be ready to accept their way of doing things. Folding laundry, emptying the dishwasher, chopping veggies for supper, feeding the cats - start with the small things.

Make an Absolute No List: for instance, I no longer rush,. I no longer start the day without meditation or yoga; I no longer keep anything in my home that I don’t need or want.

Turn down the Noise in Your Life: protect your sensitivity with silence; limit your exposure to bad news on TV, in newspapers, on the radio.

Alongside the tips for Self-care on the bookshelf was Take Time for Your Life, also by the same author. In it is an exercise or little quiz to find out if you are an adrenaline junkie, plus some tips for kicking the adrenaline habit:

Kicking the Adrenaline Habit: (fight or flight syndrome)

Living on the next adrenaline rush creates a constant hum of anxiety in the body and ultimately exhausts you. Check the following statements to find out if this applies to you:

- Do you repeatedly check your email or voice mail throughout the day?
- Do you put things off to the last minute, use tight deadlines to get things done?
- Do you frequently speed when driving?
- Do you always feel pressed for time?
- Do you juggle several projects at once?
- Do you wake in the middle of the night, with thoughts racing, unable to sleep?
- Do you often forget to follow through on commitments?
- Do you double-book social engagements or appointments?
- Are you usually late for appointments?

Helpful pointers: (and note that it’s a hard habit to break)

Arrive 15 minutes early for every appointment. Write it in your agenda for earlier, and block out more time between appointments.

Stop trying to cram several things into one small space of time. This causes stress and is inefficient.

Adopt a regular Relaxation Practice on a daily basis, i.e. take a long bath with candles and music; Hang a Do Not Disturb sign on the door; Listen to guided relaxation tape before bed;

Eliminate interruptions and distractions by turning ringer off the phone, turning off the TV, putting your number on the Do Not Call list (telemarketers won’t call), clear up junk and visual clutter from your relaxation space.

Do Not Spread yourself too thin. Learn to say No and disappoint people, gently.

Be prepared for feeling antsy or bored as you shift to a calm, peaceful energy from rushing all the time. If you feel uncomfortable, you’re on the right track. Adrenaline keeps you disconnected from your feelings, the thing that makes life rich.

Most importantly, get support from a coach, friends, or group (ie women’s circle or class).

have a peaceful day,
musemother

Remembering Where Home Is

Did you ever chant Aum before or after a yoga class?

Once I was reading a poem and said the word Home at the end of it, and realized the resonances with Aum.

Last night on the Academy Awards for motion pictures, the Indian man who won best score for Slum Dog Millionaire talked about the silence before and after Aum. On national TV!

He thanked his teachers, and I wondered if he meant spiritual teachers or musical ones....

in any case, Home is where the heart is, and Heart is where Home is.

believe that you are never far away from your Home, because you carry it with you.

Be at peace, by coming back Home, by paying attention to where the Heart feels best.

have a beautiful day at Home,

nameste,
musemother
www.wordsofpeace.com

Yummy Valentine's Day

Happy Valentine's Day blog readers!

On this bright sunny day, in mid-winter, it helps to have the colour Red be celebrated, to remind us of the heart, the life-giving pulse, the source of oxygen and energy.

And what my Heart is longing for is for me to check in more often and feel what it is longing for.

One day, this week I was lying on my carpet doing some simple yoga postures and listening to Bija, a wonderfully soothing CD.

My thirst for body connectedness and a general feeling of dissatisfaction and winter blahs had lead me to reconnect with body and breath. I didn't know what else to do, since my official escape from winter is only in 2 weeks.

I lay down in the sun on my afghan carpet, soaking in heat and light through the window. It felt good to feel the heat. Let mind focus on breath and movement. Begin to feel the well filling up.

I am not willing to be separate from myself. Bring the focus inside to breath and heart, fuel the fire, the engine, with pure fuel, not garbage (newspaper, TV, books, arguments).

I feel my passivity and crankiness leave.

I feel my heart energy awaken.

I feel thought energy move from negative worry to calm.

I feel self-critical voice shushed, (this is an old habit I can unlearn).

I practice self-awareness, self-love, self-kindness.

I stretch my body and breathe into the temple, the sanctuary of compassion.

I invite all beings close to and from far, to join me in the heart temple.

At first it feels tight, because I am afraid it isn't big enough to hold everyone. Until I remember that is is not my physical heart space or the limits of my body, but the temple is in Kwan Yin's heart, as big as the Universal Heart pumping life into all our beings.

I breathe past the fear I have that if I lie here and do nothing I will turn into a mush ball and never get up and do anything productive again.

I hang out here exploring the 'nothing', this place within, with curiosity and begin to feel acceptance, instead of the ball of anxiety in my solar plexus.

I feel so tired of moving from everyone else's impulse and always responding as if I "have to", as if I am a puppet whose strings are pulled by someone else.

I feel resistance to moving this way anymore. I feel how passive I have been, how disconnected from my own passion.

Here in the heart and hearth of my new home, in a puddle of sunlit warmth, I feel content to not go outside. I feel content to not read any books on all the subjects that have enthralled me. I feel hungry for my own truth.

Where does my candle get lit from, from which fire?

Where does my energy come from, the desire to serve the world? to feel that I am/or have something to give?

I feel content to stay with the question, until the answer comes from within.

Even if I don't know anymore what the goal is, I do know it is no longer outside me.

nameste,

musemother

Random Acts of Beauty

excerpt from Beauty, The Invisible Embrace by John Donoghue

The life journey can be a journey of ascent to beauty. The longing at the heart of attraction is for union with the Beautiful. Not everything in us is beautiful. We need to undertake the meticulous work of clearance and clarification in order that our inner beauty may shine.

...Somewhere in every heart there is a discerning voice. This voice distrusts the status quo. It sounds out the falsity in things and encourages dissent from the images things tend to assume. ...The inner voice makes any complicity uneasy. Its intention is to keep the heart clean and clear.

This voice is an inner whisper not obvious or known to others outside. It receives little attention and is not usually highlighted among a person’s qualities. Yet so much depends on that small voice. The truth of its whisper marks the line between honour and egoism, kindness and chaos....

This faithful voice can illuminate the dark lands of despair. ....Each day in the world, in the prisons, hospitals and killing fields, against all the odds, this still, small voice continues to echo the beauty of the human being.

...Ultimately it is the voice of the soul....When you take the time to draw on your listening-imagination, you will begin to hear this gentle voice at the heart of your life. It is deeper and surer than all the other voices of disappointment, unease, self-criticism and bleakness. All holiness is about learning to hear the voice of your own soul.

Your soul is your true source and a new energy and passion awakens in you. The soul dwells where beauty lives.”

This quote is part of our mini-retreat theme this week, Random Acts of Beauty. The question asked last week was How can I commit two random acts of beauty, one for myself and one for the world (others around me)?

for Valentine's Day, ask yourself what act of beauty you can perform,

nameste

Jenn

aka Musemother